Zero To Skill – Upgrade Your Life: One Day At A Time

The 16 Best Books for Recent College Graduates for 2020

1Oct

By Ryan PattonNo Comments

Personal Development

The 16 Best Books for Recent College Graduates for 2020

Finishing college can be quite scary for some people. Knowing what their next chapter will bring can be quite confusing as well. Some people might already have experience and know exactly what they want to do in life, while others are still searching for the right path. College graduates need to understand that it is okay to not have their lives figured out right after finishing college, the truth is that not a lot of adults have it figured out either. Learn how to kickstart your career by picking up the right books and learning everything that it takes to take the next step after graduating college. Below, you'll find a list of the best books for recent college graduates. Books for Recent College Graduates The Beautiful Chaos of Growing Up Author:...

The 17 Best Personal Growth Books for 2020

29Sep

By Ryan PattonNo Comments

Personal Development

The 17 Best Personal Growth Books for 2020

Focusing on your personal growth is more important than ever these days if you want to become successful. Below, you'll find a curated list of the 17 Best Personal Growth Books for 2020. This year has been challenging for everyone and while some people had to change up their daily routines in order to move forward, collectively we've all had to learn to adapt to a life which has been coined as the "new normal". Having goals and aspirations for the future doesn’t mean that you have to postpone your plans for later on, you can start working on your dream today. Personal growth is about always finding ways to improve yourself. Reading books is a great way to continually educated yourself and find progress among your daily responsibilities. If you ever wonder what you can d...

The 10 Best Meditation Blogs You Should Start Following Today

15Sep

By Ryan PattonNo Comments

Self Improvement

The 10 Best Meditation Blogs You Should Start Following Today

Interested in learning more about meditation? Below, you’ll find our curated list of the 10 Best Meditation Blogs that you can start following today. Meditation isn't a religious practice. It's a habit to become more in tune with your awareness and a great habit to practice on an every-day basis. Another advantage of meditation is the ability to become more mindful and therefore more engaged with the here and now. People often fail to take time off from their busy schedules to dedicate time to working on their mental health and wellness practices. Below, you'll find a list of meditation blogs that might give you that extra push that you've been needing when it comes to taking care of your mental health and wellbeing. Best Meditation Blogs About Medi...

Yoga 101: The Ultimate Beginner’s Guide to Yoga

10Sep

By Ryan PattonNo Comments

Self Improvement

Yoga 101: The Ultimate Beginner’s Guide to Yoga

The benefits of practicing yoga are just about endless -- from improving your mental health to giving your body that much needed stretch on a daily basis, if you're not practicing yoga yet, this beginner's guide to yoga will help you get started. Beginner's Guide to Yoga Incorporating yoga into one’s life isn’t just about becoming more zen, it's about changing your lifestyle and becoming a better you -- inside and out. What is yoga? Yoga itself is known as an ancient mental and physical practice which originated in India. A healthy yoga practice focuses on the connection to the inner self while also serving as a liberating practice where the body will move in various positions in order to become more fit and more flexible. Yoga is meant to improve your breathing tec...

8Sep

By Ryan PattonNo Comments

Self Improvement

The 20 Best Meditation Books for 2020

Don't Miss: Guide to Morning Meditation // The Best Free Meditation Apps Interested in learning more about meditation? Below, you'll find our curated list of the 20 Best Meditation Books. Oftentimes people look for ways to incorporate more mindful practices into their everyday lives but fail when it comes to figuring out how to get started and what steps they need to take. What you need to know is that meditation is a lifelong process, and aside from simply sitting down with your own thoughts, there is way more to this practice than you can ever imagine. The primary reason for many who practice meditation is to achieve a life-long transformation, to better themselves, and to become more conscious and aware of everything and everyone around them. The following books on...

The 20 Best Intermittent Fasting Books for 2020

3Sep

By Ryan PattonNo Comments

Self Improvement

The 20 Best Intermittent Fasting Books for 2020

New to Intermittent Fasting? Don't miss our Beginner's Guide to Intermittent Fasting Interested in learning more about intermittent fasting? Whether your goal is to lose weight or simply learn how to control how and when you eat, intermittent fasting is something you can implement into your daily routine with ease. Below, you'll find our curated list of the 20 Best Intermittent Fasting Books. Intermittent Fasting Books The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Author: Dr. Jason Fung A revolutionary take on intermittent fasting. This book provides you with all of the tips and tricks needed to become better at IF. No matter if you're a beginner or a pro, this book is packed from front to b...

IF 101: The Beginner’s Guide to Intermittent Fasting

1Sep

By Ryan PattonNo Comments

Self Improvement

IF 101: The Beginner’s Guide to Intermittent Fasting

Known as one of the most popular fitness and health trends, Intermittent Fasting (also known as IF) is being practiced by millions of people around the world. Intermittent fasting is not only used to shed extra unwanted weight but it's also something that can improve your health and help you to make healthier lifestyle choices. Many studies have shown the wide variety of benefits that intermittent fasting has to offer for the mind, the body and how it can improve your overall quality of life. What is Intermittent Fasting? Intermittent Fasting is essentially creating a schedule for your eating habits. IF is not guided by food restrictions or by a specific diet, but instead is a guide to eating and fasting within a certain window of time. The most common method of inte...

6 Helpful Tips for Maintaining Habits While Traveling

27Aug

By Ryan PattonNo Comments

Personal Development

6 Helpful Tips for Maintaining Habits While Traveling

Traveling often leads to having to compromise your daily routines and habits. From eating healthy to exercising on the regular, many people tend to struggle to maintain these habits while they are traveling. Fortunately, those with discipline can maintain their habits no matter where they are in the world. At the end of the day it takes hard work and dedication to stick to a daily routine. Below, you'll find 6 helpful tips for maintaining habits while traveling. Prioritize Your Eating Habits Prioritizing your habits is crucial when it comes to maintaining your health and well being. If eating healthy while on vacation is a priority, you should consider researching restaurants in the destination that you're headed to in order to not lose track of your eating habi...