Monday, September 21
The 10 Best Meditation Blogs You Should Start Following Today
15Sep By Ryan PattonNo Comments
Self Improvement

The 10 Best Meditation Blogs You Should Start Following Today

Interested in learning more about meditation? Below, you’ll find our curated list of the 10 Best Meditation Blogs that you can start following today. Meditation isn't a religious practice. It's a habit to become more in tune with your awareness and a great habit to practice on an every-day basis. Another advantage of meditation is the ability to become more mindful and therefore more engaged with the here and now. People often fail to take time off from their busy schedules to dedicate time to working on their mental health and wellness practices. Below, you'll find a list of meditation blogs that might give you that extra push that you've been needing when it comes to taking care of your mental health and wellbeing.  Best Meditation Blogs About Medi...
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Yoga 101: The Ultimate Beginner’s Guide to Yoga
10Sep By Ryan PattonNo Comments
Self Improvement

Yoga 101: The Ultimate Beginner’s Guide to Yoga

The benefits of practicing yoga are just about endless -- from improving your mental health to giving your body that much needed stretch on a daily basis, if you're not practicing yoga yet, this beginner's guide to yoga will help you get started. Beginner's Guide to Yoga Incorporating yoga into one’s life isn’t just about becoming more zen, it's about changing your lifestyle and becoming a better you -- inside and out. What is yoga? Yoga itself is known as an ancient mental and physical practice which originated in India. A healthy yoga practice focuses on the connection to the inner self while also serving as a liberating practice where the body will move in various positions in order to become more fit and more flexible. Yoga is meant to improve your breathing tec...
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The 20 Best Meditation Books for 2020
8Sep By Ryan PattonNo Comments
Self Improvement

The 20 Best Meditation Books for 2020

Don't Miss: Guide to Morning Meditation // The Best Free Meditation Apps Interested in learning more about meditation? Below, you'll find our curated list of the 20 Best Meditation Books. Oftentimes people look for ways to incorporate more mindful practices into their everyday lives but fail when it comes to figuring out how to get started and what steps they need to take. What you need to know is that meditation is a lifelong process, and aside from simply sitting down with your own thoughts, there is way more to this practice than you can ever imagine. The primary reason for many who practice meditation is to achieve a life-long transformation, to better themselves, and to become more conscious and aware of everything and everyone around them. The following books on...
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The 20 Best Intermittent Fasting Books for 2020
3Sep By Ryan PattonNo Comments
Self Improvement

The 20 Best Intermittent Fasting Books for 2020

New to Intermittent Fasting? Don't miss our Beginner's Guide to Intermittent Fasting Interested in learning more about intermittent fasting? Whether your goal is to lose weight or simply learn how to control how and when you eat, intermittent fasting is something you can implement into your daily routine with ease. Below, you'll find our curated list of the 20 Best Intermittent Fasting Books. Intermittent Fasting Books The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Author: Dr. Jason Fung A revolutionary take on intermittent fasting. This book provides you with all of the tips and tricks needed to become better at IF. No matter if you're a beginner or a pro, this book is packed from front to b...
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IF 101: The Beginner’s Guide to Intermittent Fasting
1Sep By Ryan PattonNo Comments
Self Improvement

IF 101: The Beginner’s Guide to Intermittent Fasting

Known as one of the most popular fitness and health trends, Intermittent Fasting (also known as IF) is being practiced by millions of people around the world. Intermittent fasting is not only used to shed extra unwanted weight but it's also something that can improve your health and help you to make healthier lifestyle choices. Many studies have shown the wide variety of benefits that intermittent fasting has to offer for the mind, the body and how it can improve your overall quality of life. What is Intermittent Fasting? Intermittent Fasting is essentially creating a schedule for your eating habits. IF is not guided by food restrictions or by a specific diet, but instead is a guide to eating and fasting within a certain window of time. The most common method of inte...
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6 Helpful Tips for Maintaining Habits While Traveling
27Aug By Ryan PattonNo Comments
Personal Development

6 Helpful Tips for Maintaining Habits While Traveling

Traveling often leads to having to compromise your daily routines and habits. From eating healthy to exercising on the regular, many people tend to struggle to maintain these habits while they are traveling. Fortunately, those with discipline can maintain their habits no matter where they are in the world. At the end of the day it takes hard work and dedication to stick to a daily routine. Below, you'll find 6 helpful tips for maintaining habits while traveling. Prioritize Your Eating Habits Prioritizing your habits is crucial when it comes to maintaining your health and well being. If eating healthy while on vacation is a priority, you should consider researching restaurants in the destination that you're headed to in order to not lose track of your eating habi...
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The Ultimate Guide for Learning Any Skill
25Aug By Ryan PattonNo Comments
Personal Development

The Ultimate Guide for Learning Any Skill

People are always looking for ways to improve themselves, and fortunately learning new skills isn’t nearly as hard as you think. In order to stay competitive in business and in your everyday life, you need to focus on learning new skills, continuing education and always staying ahead of the curve. In other words, learning something new is always a great way to keep yourself on top of your game. Have you tried learning how to meditate? If not, see our Morning Meditation Guide to learn how you can incorporate a morning meditation routine into your life today. The world as we know it today is evolving quicker than ever. Don’t sit around wasting time doubting yourself and questioning if you have the ability to learn something new. Here are 10 useful tips and techniques for ...
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12 Intermittent Fasting Apps That You Can Start Using Today
20Aug By Ryan PattonNo Comments
Self Improvement

12 Intermittent Fasting Apps That You Can Start Using Today

Intermittent Fasting (IF) is a flexible, daily schedule which allows you to create a healthy balance between eating and fasting. There are quite a few different methods when it comes to intermittent fasting which I'll dive deeper into below. If the topic of IF is new to you, don’t be shy. Below, you'll learn about what intermittent fasting actually is, I'll breakdown the different IF methods and why IF can be extremely beneficial to your overall health and well-being. When you start to implement intermittent fasting into your life sometimes the hardest part of everything is not the fast itself, but keeping track of the times that you are supposed to be eating and the hours that you are supposed to be fasting.  Some people prefer to keep track of their hours on thei...
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