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The 10 Best Mindfulness Books Of All Time
Self Improvement

The 10 Best Mindfulness Books Of All Time

Mindfulness books generally try to provide steps that the reader can take to help them reach a specific outcome or expectation. Mindfulness Books can be great guides to leading people to a transformation in their

Keto-For-Women-Over-50-Everything-You-Need-To-Know
Self Improvement

Keto For Women Over 50 (Everything You Need To Know)

Most women over 50 struggle to lose weight because naturally, with age, the metabolism slows down. Also, your activity levels may decrease, which can burn fewer calories. Luckily, you can lose the extra pounds by

How To Love Yourself Again: A Guide To Self-Love
Self Improvement

How To Love Yourself Again: A Guide To Self-Love

Sometimes life can get so hard that it puts down all your motivation, self-esteem, confidence and self-love. You may wake up every day considering yourself a loser, not good enough for anything because of your