Sunday, January 17
The 20 Best Meditation Books for 2020
Self Improvement

The 20 Best Meditation Books for 2020

Don't Miss: Guide to Morning Meditation // The Best Free Meditation Apps Interested in learning more about meditation? Below, you'll find our curated list of the 20 Best Meditation Books. Oftentimes people look for ways to incorporate more mindful practices into their everyday lives but fail when it comes to figuring out how to get started and what steps they need to take. What you need to know is that meditation is a lifelong process, and aside from simply sitting down with your own thoughts, there is way more to this practice than you can ever imagine. The primary reason for many who practice meditation is to achieve a life-long transformation, to better themselves, and to become more conscious and aware of everything and everyone around them. The following books on...
The 20 Best Intermittent Fasting Books for 2020
Self Improvement

The 20 Best Intermittent Fasting Books for 2020

New to Intermittent Fasting? Don't miss our Beginner's Guide to Intermittent Fasting Interested in learning more about intermittent fasting? Whether your goal is to lose weight or simply learn how to control how and when you eat, intermittent fasting is something you can implement into your daily routine with ease. Below, you'll find our curated list of the 20 Best Intermittent Fasting Books. Intermittent Fasting Books The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Author: Dr. Jason Fung A revolutionary take on intermittent fasting. This book provides you with all of the tips and tricks needed to become better at IF. No matter if you're a beginner or a pro, this book is packed from front to b...
IF 101: The Beginner’s Guide to Intermittent Fasting
Self Improvement

IF 101: The Beginner’s Guide to Intermittent Fasting

Looking for the newest health trends of the moment? If so, make sure you check out the following guide on Intermittent Fasting to learn everything about the most popular diet of the moment. Don't Miss: The 20 Best Intermittent Fasting Books Intermittent Fasting Known as one of the most popular fitness and health trends, Intermittent Fasting (also known as IF) is being practiced by millions of people around the world. Intermittent fasting is not only used to shed extra unwanted weight but it's also something that can improve your health and help you to make healthier lifestyle choices. Many studies have shown the wide variety of benefits that intermittent fasting has to offer for the mind, the body and how it can improve your overall quality of life. What is Inter...
6 Helpful Tips for Maintaining Habits While Traveling
Personal Development

6 Helpful Tips for Maintaining Habits While Traveling

Traveling often leads to having to compromise your daily routines and habits. From eating healthy to exercising on the regular, many people tend to struggle to maintain these habits while they are traveling. Fortunately, those with discipline can maintain their habits no matter where they are in the world. At the end of the day it takes hard work and dedication to stick to a daily routine. Below, you'll find 6 helpful tips for maintaining habits while traveling. Prioritize Your Eating Habits Prioritizing your habits is crucial when it comes to maintaining your health and well being. If eating healthy while on vacation is a priority, you should consider researching restaurants in the destination that you're headed to in order to not lose track of your eating habi...
The Ultimate Guide for Learning Any Skill
Personal Development

The Ultimate Guide for Learning Any Skill

People are always looking for ways to improve themselves, and fortunately learning new skills isn’t nearly as hard as you think. In order to stay competitive in business and in your everyday life, you need to focus on learning new skills, continuing education and always staying ahead of the curve. In other words, learning something new is always a great way to keep yourself on top of your game. Have you tried learning how to meditate? If not, see our Morning Meditation Guide to learn how you can incorporate a morning meditation routine into your life today. The world as we know it today is evolving quicker than ever. Don’t sit around wasting time doubting yourself and questioning if you have the ability to learn something new. Here are 10 useful tips and techniques for ...
12 Intermittent Fasting Apps That You Can Start Using Today
Self Improvement

12 Intermittent Fasting Apps That You Can Start Using Today

Intermittent Fasting (IF) is a flexible, daily schedule which allows you to create a healthy balance between eating and fasting. There are quite a few different methods when it comes to intermittent fasting which I'll dive deeper into below. If the topic of IF is new to you, don’t be shy. Below, you'll learn about what intermittent fasting actually is, I'll breakdown the different IF methods and why IF can be extremely beneficial to your overall health and well-being. When you start to implement intermittent fasting into your life sometimes the hardest part of everything is not the fast itself, but keeping track of the times that you are supposed to be eating and the hours that you are supposed to be fasting.  Some people prefer to keep track of their hours on thei...
Top 26 Digital Nomad Jobs: The Best Jobs for Digital Nomads in 2020
Entrepreneurship

Top 26 Digital Nomad Jobs: The Best Jobs for Digital Nomads in 2020

Digital nomad jobs are becoming easier and easier to come by these days, especially considering the current state of the world and the fact that we’re experiencing what appears to be somewhat of a remote work revolution of sorts. Some of the worlds largest companies (Facebook, Twitter, Shopify, Coinbase, Square, Upwork and more) have told their employees to stay home and continue working remotely. With United States unemployment numbers at record highs, there really has never been a better time to be scoping out new digital nomad job opportunities. Do you have what it takes to find a job that you can do from anywhere in the world? Let’s find out below. With the increasing level of interconnectedness in today’s world, the opportunity has arisen for digital nomads to work fr...
The 9 Best Free Meditation Apps for 2020
Self Improvement

The 9 Best Free Meditation Apps for 2020

Interested in learning how to meditate for free? Don't miss this curated list of the 9 Best Free Meditation Apps that you can download and get started with today. In a time where stress levels are at an all time high, those with essential jobs are bringing their work related issues straight from the office directly into their homes. Even when the world returns to what will be known as the "new normal", the stress of everyday life will continue to be a burden on many peoples lives. What if I told you that there was a free way to release tension, relieve stress, maintain a calm and balanced mind and improve your day to day life. The Many Benefits of Meditation Meditation is the perfect solution for those who are in need of disconnecting from work, life and everything that...