Self Improvement Archives

6Apr

By Ryan PattonNo Comments

Self Improvement

Top 14 Best Plant Based Diet Books

Looking to change up your eating habits? Don't miss our curated list of the Best Plant Based Diet Books on the marketplace and start living a healthier life today. Don't Miss: The Beginner's Guide to Intermittent Fasting A plant based diet is based on consuming only plant foods like fruits and vegetables, including among these seeds, legumes or even grains. Very much like a vegan diet, this diet excludes all types of animal based foods or products, and also it avoids processed foods in order to maintain a healthier diet. Mainly, the people that avoid these types of diets do it because they think that it is a boring way of eating and the plant based diets consist of lots of boring salads. This is very wrong, plant based practitioners have already tons of experience cookin...

No Excuses: Here Are The Best At Home Workouts for Men

30Mar

By Ryan PattonNo Comments

Self Improvement

No Excuses: Here Are The Best At Home Workouts for Men

Some men have a hard time finding time during their busy days to attend a gym, however this doesn't need to be an excuse to avoid working out. Thankfully there are a wide variety of quick and easy at home workouts for men that are perfect for those with limited time. Don't Miss: The Top 20 Best Gifts For Runners Leading an active life is very important for everyone in order to maintain yourself healthy and in shape. Regardless of what sport or activity you decide to practice, regular exercise is important for your body given that it provides you countless benefits. Not only is exercise important to stay in shape, it is great for your health due to the fact that it boosts your immune system, lowers the risks of heart problems, and also reduces the risk of obesity which can ca...

The Best Pilates Ring For Sculpting and Toning Your Body

24Mar

By Ryan PattonNo Comments

Self Improvement

The Best Pilates Ring For Sculpting and Toning Your Body

Pilates is practiced on Pilates machines and on the floor with a mat (think: yoga). We highly recommend incorporating a Pilates ring into your practice if you're looking to really sculpt and tone your body. Don't Miss: Pilates 101: The Ultimate Beginners Guide to Pilates Incorporating the right equipment into your Pilates regimen will help strengthen your muscles and give you the ability to master higher level movements and poses. The Pilates ring is by far one of the best tools you can use when practicing Pilates. Not only is it effective but it is small, lightweight and can be carried just about anywhere you go. Pilates rings have the benefit of adding resistance to the workout and it allows your body to build more strength as you become more conscious of your body a...

Pilates 101: The Ultimate Beginners Guide to Pilates

23Mar

By Ryan PattonNo Comments

Self Improvement

Pilates 101: The Ultimate Beginners Guide to Pilates

It is not a secret that pilates is one of the fundamentals of body control and precision and this beginners guide to pilates will teach you everything you need to know about it. With so many health trends and exercise regimens becoming more popular within the days, pilates has also turned out to be one of the fastest-growing fitness trends. Don't Miss: Top 15 Yoga Books For Beginners Beginner's Guide to Pilates The principles of a pilates practice have always been concentration, control, precision, and breath flow. This exercise practice focuses on the entire body as well as the mind. The movements done in the practice target different muscles in order to strengthen them. Once you grasp a deep understanding of these movements, you will be able to experience the maxim...

13 Gifts For Book Lovers That Aren’t Books

9Mar

By Ryan PattonNo Comments

Self Improvement

13 Gifts For Book Lovers That Aren’t Books

If you think there isn't much to shop for a book lover, think again. There are tons of great Gifts For Book Lovers that aren't necessarily books. Check out our curated gift-guide and bookmark this list, no pun intended. Don't Miss: The Top 20 Best Gifts For Runners People often struggle to find a great gift for a book lover aside from the obvious option which would be buying them a book. The tricky part here is knowing which book they already have and which ones they have read. Book lovers love to pick their own books and if you are not giving them a gift card for them to buy for themselves, you should consider giving them a gift that supplements their passion for reading. Therefore, what do you give a bookworm? Fortunately, there are tons of great gifts for book lo...

17 Books That Make You Think Differently

21Jan

By Ryan PattonNo Comments

Self Improvement

17 Books That Make You Think Differently

In need of a life-transformation and don’t really know where to start? Check out the following list of books that make you think differently, and see how one simple book can help you make the necessary changes you needed in your life. Don't Miss: The 17 Best Personal Growth Books Reading is one of the best and most transformative methods of changing the human mind. There is nothing like picking up a good book and developing the mind with new ideas that come from books. Some of these are so interesting and so enriching that they can expand your mind and essentially change the way you live. Books are meant to be enjoyed and some of them are so good that they are transformative and help a person to change entirely their perspective and way of living. They are the most ...

15Dec

By Ryan PattonNo Comments

Self Improvement

The Top 10 Best Keto Books of All Time

Interested in learning more about the ketogenic diet, also known as the keto diet? If so, we recommend doing plenty of research before you get started. Below, you'll find our curated list of the Best Keto Books on the market to date. Don't Miss: The 20 Best Intermittent Fasting Books As you know, there are a wide variety of diets that come and go but very few gain enough traction to stick around for the foreseeable future. With so many options when it comes to diets and lifestyles, the keto diet is one that has a lot of support behind it Keto diets have become quite popular for being high in fats and low in carbohydrates, which is why people seem to find it so appealing. The craze of the keto diet is due to the fact that people love both the short and the long term ...

15 Stress Relief Gifts For Those Who Can Use A Little Zen In Their Life

3Dec

By Ryan PattonNo Comments

Self Improvement

15 Stress Relief Gifts For Those Who Can Use A Little Zen In Their Life

Stressed out beyond belief and looking for a way to get your life back on track? Below, you'll find a curated list of the best stress relief gifts for those who are dealing with the ups and downs of life. Don't Miss: The Top 20 Best Gifts For Runners Self care. Make time for it and you'll not only find yourself happier and healthier but also a heck of a lot more productive. More and more people are feeling like they're in a rut these days. Especially considering the year we just had. What we all tend to forget is how important it is to take time for yourself -- to breathe, meditate, create a deeper connecting with your partner, practice yoga, and read; a lot. Sometimes all it takes is a few deep breaths and a light meditation to relieve that seemingly never ending s...