Sunday, January 17

Self Improvement

The Top 10 Best Keto Books of All Time
Self Improvement

The Top 10 Best Keto Books of All Time

Interested in learning more about the ketogenic diet, also known as the keto diet? If so, we recommend doing plenty of research before you get started. Below, you'll find our curated list of the Best Keto Books on the market to date. Don't Miss: The 20 Best Intermittent Fasting Books As you know, there are a wide variety of diets that come and go but very few gain enough traction to stick around for the foreseeable future. With so many options when it comes to diets and lifestyles, the keto diet is one that has a lot of support behind it Keto diets have become quite popular for being high in fats and low in carbohydrates, which is why people seem to find it so appealing. The craze of the keto diet is due to the fact that people love both the short and the long term ...
15 Stress Relief Gifts For Those Who Can Use A Little Zen In Their Life
Self Improvement

15 Stress Relief Gifts For Those Who Can Use A Little Zen In Their Life

Stressed out beyond belief and looking for a way to get your life back on track? Below, you'll find a curated list of the best stress relief gifts for those who are dealing with the ups and downs of life. Don't Miss: The Top 20 Best Gifts For Runners Self care. Make time for it and you'll not only find yourself happier and healthier but also a heck of a lot more productive. More and more people are feeling like they're in a rut these days. Especially considering the year we just had. What we all tend to forget is how important it is to take time for yourself -- to breathe, meditate, create a deeper connecting with your partner, practice yoga, and read; a lot. Sometimes all it takes is a few deep breaths and a light meditation to relieve that seemingly never ending s...
The Top 20 Best Gifts For Runners
Self Improvement

The Top 20 Best Gifts For Runners

Looking for the coolest presents to buy for your running pals? Well, we went ahead and asked 20 avid runners to share their opinions on what the best gifts for runners are and here are the products they chose. Don't Miss: The Ultimate Guide to the Best Under-Desk Ellipticals If you have a runner-friend or a relative that enjoys this activity, then you definitely want to give them something related to running. Not having enough money for a decent present isn't an excuse anymore, there are tons of affordable options to give a runner an amazing gift. These gift ideas don’t have to necessarily be for Christmas, there are tons of occasions throughout the year where these gifts could come in handy.  Gifts for athletes could be tricky, you might not know their exact size or...
The 12 Best Motivational Books for 2020
Motivation, Self Improvement

The 12 Best Motivational Books for 2020

Lacking motivation in your life at the moment? If so, you're not going to want to miss this curated list of the 12 Best Motivational Books below. Don't Miss: Top 25 Motivational Quotes Finding the right inspiration and motivation in life can be often tough. Many people have trouble figuring out where to start and how to find the drive that they're missing in their lives. Encouraging yourself to always be improving is only a job for one, and it's your sole responsibility to find whatever it is that impulses you to reach your goals. Whether you are looking for motivation in your daily life or an incentive at the workplace, any of the books listed here will help you get to that desired point. Life is a rollercoaster and wherever you go you will always find ups and...
The Ultimate Guide to the Best Under Desk Ellipticals for 2020
Self Improvement

The Ultimate Guide to the Best Under Desk Ellipticals for 2020

Have you been considering buying an under desk elliptical in order to stay active and fit at a job which requires you to be sitting most of the day? If so, we've got you covered. Below, you'll find a list of the best under desk elliptical machines and under desk peddlers on the market along with all of the benefits that come along with using one of these incredible machines. I know, it sounds a little wacky but once you actually sit down and try one of these out, you'll quickly see why every office should be equipped with simple yet functional exercise machines like this. What better way to encourage employees to keep their bodies moving during work hours than one of these handy little machines? As many of you know, elliptical machines are great for cardiovascular exercise...
Top 15 Best Yoga Books For Beginners
Self Improvement

Top 15 Best Yoga Books For Beginners

Incorporating Yoga into your daily life can bring significant positive changes. Learn more about this through our list of Yoga Books. Don't Miss: The Ultimate Beginner's Guide to Yoga Yoga Books Incorporating Yoga into your life can be far more beneficial than you might think. The short answer to if yoga is good for you is always a resounding, yes! Practicing different postures, breathing techniques and different meditations during a yoga session can improve your life significantly. Aside from being just your daily exercise, yoga is great for the mind and the body.  For beginners, yoga can help you in numerous areas, from reducing stress, improving and toning muscle flexibility, improving concentration and blood flow throughout the body, lowering body fa...
The 10 Best Meditation Blogs You Should Start Following Today
Self Improvement

The 10 Best Meditation Blogs You Should Start Following Today

Interested in learning more about meditation? Below, you’ll find our curated list of the 10 Best Meditation Blogs that you can start following today. Meditation isn't a religious practice. It's a habit to become more in tune with your awareness and a great habit to practice on an every-day basis. Another advantage of meditation is the ability to become more mindful and therefore more engaged with the here and now. People often fail to take time off from their busy schedules to dedicate time to working on their mental health and wellness practices. Below, you'll find a list of meditation blogs that might give you that extra push that you've been needing when it comes to taking care of your mental health and wellbeing.  Best Meditation Blogs About Medi...
Yoga 101: The Ultimate Beginner’s Guide to Yoga
Self Improvement

Yoga 101: The Ultimate Beginner’s Guide to Yoga

The benefits of practicing yoga are just about endless -- from improving your mental health to giving your body that much needed stretch on a daily basis, if you're not practicing yoga yet, this beginner's guide to yoga will help you get started. Beginner's Guide to Yoga Incorporating yoga into one’s life isn’t just about becoming more zen, it's about changing your lifestyle and becoming a better you -- inside and out. What is yoga? Yoga itself is known as an ancient mental and physical practice which originated in India. A healthy yoga practice focuses on the connection to the inner self while also serving as a liberating practice where the body will move in various positions in order to become more fit and more flexible. Yoga is meant to improve your breathing tec...