Self Improvement Archives

19Nov

By Ryan PattonNo Comments

Motivation, Self Improvement

The 12 Best Motivational Books for 2020

Lacking motivation in your life at the moment? If so, you're not going to want to miss this curated list of the 12 Best Motivational Books below. Don't Miss: Top 25 Motivational Quotes Finding the right inspiration and motivation in life can be often tough. Many people have trouble figuring out where to start and how to find the drive that they're missing in their lives. Encouraging yourself to always be improving is only a job for one, and it's your sole responsibility to find whatever it is that impulses you to reach your goals. Whether you are looking for motivation in your daily life or an incentive at the workplace, any of the books listed here will help you get to that desired point. Life is a rollercoaster and wherever you go you will always find ups and...

The Ultimate Guide to the Best Under Desk Ellipticals for 2020

10Nov

By Ryan PattonNo Comments

Self Improvement

The Ultimate Guide to the Best Under Desk Ellipticals for 2020

Have you been considering buying an under desk elliptical in order to stay active and fit at a job which requires you to be sitting most of the day? If so, we've got you covered. Below, you'll find a list of the best under desk elliptical machines and under desk peddlers on the market along with all of the benefits that come along with using one of these incredible machines. I know, it sounds a little wacky but once you actually sit down and try one of these out, you'll quickly see why every office should be equipped with simple yet functional exercise machines like this. What better way to encourage employees to keep their bodies moving during work hours than one of these handy little machines? As many of you know, elliptical machines are great for cardiovascular exercise...

5Nov

By Ryan PattonNo Comments

Self Improvement

Top 15 Best Yoga Books For Beginners

Incorporating Yoga into your daily life can bring significant positive changes. Learn more about this through our list of Yoga Books. Don't Miss: The Ultimate Beginner's Guide to Yoga Yoga Books Incorporating Yoga into your life can be far more beneficial than you might think. The short answer to if yoga is good for you is always a resounding, yes! Practicing different postures, breathing techniques and different meditations during a yoga session can improve your life significantly. Aside from being just your daily exercise, yoga is great for the mind and the body. For beginners, yoga can help you in numerous areas, from reducing stress, improving and toning muscle flexibility, improving concentration and blood flow throughout the body, lowering body fa...

The 10 Best Meditation Blogs You Should Start Following Today

15Sep

By Ryan PattonNo Comments

Self Improvement

The 10 Best Meditation Blogs You Should Start Following Today

Interested in learning more about meditation? Below, you’ll find our curated list of the 10 Best Meditation Blogs that you can start following today. Meditation isn't a religious practice. It's a habit to become more in tune with your awareness and a great habit to practice on an every-day basis. Another advantage of meditation is the ability to become more mindful and therefore more engaged with the here and now. People often fail to take time off from their busy schedules to dedicate time to working on their mental health and wellness practices. Below, you'll find a list of meditation blogs that might give you that extra push that you've been needing when it comes to taking care of your mental health and wellbeing. Best Meditation Blogs About Medi...

Yoga 101: The Ultimate Beginner’s Guide to Yoga

10Sep

By Ryan PattonNo Comments

Self Improvement

Yoga 101: The Ultimate Beginner’s Guide to Yoga

The benefits of practicing yoga are just about endless -- from improving your mental health to giving your body that much needed stretch on a daily basis, if you're not practicing yoga yet, this beginner's guide to yoga will help you get started. Beginner's Guide to Yoga Incorporating yoga into one’s life isn’t just about becoming more zen, it's about changing your lifestyle and becoming a better you -- inside and out. What is yoga? Yoga itself is known as an ancient mental and physical practice which originated in India. A healthy yoga practice focuses on the connection to the inner self while also serving as a liberating practice where the body will move in various positions in order to become more fit and more flexible. Yoga is meant to improve your breathing tec...

8Sep

By Ryan PattonNo Comments

Self Improvement

The 20 Best Meditation Books for 2020

Don't Miss: Guide to Morning Meditation // The Best Free Meditation Apps Interested in learning more about meditation? Below, you'll find our curated list of the 20 Best Meditation Books. Oftentimes people look for ways to incorporate more mindful practices into their everyday lives but fail when it comes to figuring out how to get started and what steps they need to take. What you need to know is that meditation is a lifelong process, and aside from simply sitting down with your own thoughts, there is way more to this practice than you can ever imagine. The primary reason for many who practice meditation is to achieve a life-long transformation, to better themselves, and to become more conscious and aware of everything and everyone around them. The following books on...

The 20 Best Intermittent Fasting Books for 2020

3Sep

By Ryan PattonNo Comments

Self Improvement

The 20 Best Intermittent Fasting Books for 2020

New to Intermittent Fasting? Don't miss our Beginner's Guide to Intermittent Fasting Interested in learning more about intermittent fasting? Whether your goal is to lose weight or simply learn how to control how and when you eat, intermittent fasting is something you can implement into your daily routine with ease. Below, you'll find our curated list of the 20 Best Intermittent Fasting Books. Intermittent Fasting Books The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Author: Dr. Jason Fung A revolutionary take on intermittent fasting. This book provides you with all of the tips and tricks needed to become better at IF. No matter if you're a beginner or a pro, this book is packed from front to b...

IF 101: The Beginner’s Guide to Intermittent Fasting

1Sep

By Ryan PattonNo Comments

Self Improvement

IF 101: The Beginner’s Guide to Intermittent Fasting

Looking for the newest health trends of the moment? If so, make sure you check out the following guide on Intermittent Fasting to learn everything about the most popular diet of the moment. Don't Miss: The 20 Best Intermittent Fasting Books Intermittent Fasting Known as one of the most popular fitness and health trends, Intermittent Fasting (also known as IF) is being practiced by millions of people around the world. Intermittent fasting is not only used to shed extra unwanted weight but it's also something that can improve your health and help you to make healthier lifestyle choices. Many studies have shown the wide variety of benefits that intermittent fasting has to offer for the mind, the body and how it can improve your overall quality of life. What is Inter...