Sunday, November 29

Self Improvement

12 Intermittent Fasting Apps That You Can Start Using Today
Self Improvement

12 Intermittent Fasting Apps That You Can Start Using Today

Intermittent Fasting (IF) is a flexible, daily schedule which allows you to create a healthy balance between eating and fasting. There are quite a few different methods when it comes to intermittent fasting which I'll dive deeper into below. If the topic of IF is new to you, don’t be shy. Below, you'll learn about what intermittent fasting actually is, I'll breakdown the different IF methods and why IF can be extremely beneficial to your overall health and well-being. When you start to implement intermittent fasting into your life sometimes the hardest part of everything is not the fast itself, but keeping track of the times that you are supposed to be eating and the hours that you are supposed to be fasting.  Some people prefer to keep track of their hours on thei...
The 9 Best Free Meditation Apps for 2020
Self Improvement

The 9 Best Free Meditation Apps for 2020

Interested in learning how to meditate for free? Don't miss this curated list of the 9 Best Free Meditation Apps that you can download and get started with today. In a time where stress levels are at an all time high, those with essential jobs are bringing their work related issues straight from the office directly into their homes. Even when the world returns to what will be known as the "new normal", the stress of everyday life will continue to be a burden on many peoples lives. What if I told you that there was a free way to release tension, relieve stress, maintain a calm and balanced mind and improve your day to day life. The Many Benefits of Meditation Meditation is the perfect solution for those who are in need of disconnecting from work, life and everything that...
Learn to Meditate Properly With These Simple Early Morning Meditation Techniques
Self Improvement

Learn to Meditate Properly With These Simple Early Morning Meditation Techniques

Create a healthy early morning meditation routine today using these easy to perform morning meditation techniques below. How to Meditate Before learning to meditate, you must first understand that the human mind is constantly active, chattering alone, day in and day out. As a matter of fact, many of us are unaware of the state that our mind is in on a daily basis. Even if we don't speak out loud, there is constant internal chatter going on that rarely rests and this gets manifested in forms of words, memories, imagination, dreams and so on. Meditation, on the contrary, is the state of no-mind or without mind. This means that the inner activity ceases effortlessly for a moment, thanks to a state of mindfulness. Simply by being aware of the mind, little by little, one ...
The Incredible Physical and Mental Benefits of a Daily Yoga Practice
Self Improvement

The Incredible Physical and Mental Benefits of a Daily Yoga Practice

Daily yoga practice can be beneficial in a variety of ways -- yoga connects you to the earth, your mind, body and soul. From mental to physical, there are countless benefits of daily yoga that will leave you feeling younger and healthier than ever before. Yoga is a practice that works the entire body -- from your toes to the crown of your head, yoga stretches every muscle to focus on just about every part of your body. Similarly, daily yoga practice can also be beneficial for your mind due to the breathing techniques and meditation involved. Yoga is not all about stretching either -- there are a variety of cardio and core exercises you can include in your practice as well. Interested in learning more about the benefits of yoga? Here are just some of the ways a daily ...
10 Unique Ways to Battle Anxiety During The Most Uncertain Times
Self Improvement

10 Unique Ways to Battle Anxiety During The Most Uncertain Times

If you suffer from anxiety, you are probably desperate to avoid getting anxious or eliminate your anxiety all together. Especially when times are uncertain, it is important to learn how to control anxiety to live a happier, grounded life.  Anxiety takes shape differently for everyone. However, anxiety does affect everyone, even if you do not have a diagnosed disorder. It is important to look inward, and identify the severity of your anxiety and also what triggers it.  When the world feels heavy and uncertain, it’s common to feel anxiety creep up. On some level, everyone will feel anxious when they are uncertain, and some people even experience dread and doom when anxious.  First things first, take a deep breath. Remember that you are not your anxiety. Yo...
8 Virtually Effortless Things You Can Do to Start Improving Your Life Today
Self Improvement

8 Virtually Effortless Things You Can Do to Start Improving Your Life Today

The majority of our problems in life are created by our own perspectives and bad habits. Fortunately, most of them can be solved using simple solutions. If you are wondering to yourself “How can I improve my life?”, you should know that the solution likely lies within. There are three main areas that are crucial to focus on when it comes to improving your life and your overall health. PhysicalMentalSpiritual Whether you want to improve on working on one or all three of them, you will definitely reap the benefits once you begin to bring it back to your mind and your body. Below, you’ll find a short list of things you can do to improve your life today. Physical Exercise Whether it is at your local gym, or in the comforts of your own home, staying active and stren...
Goals Are Extremely Important – Here’s How They Can Change Your Life
Self Improvement

Goals Are Extremely Important – Here’s How They Can Change Your Life

Setting Goals is extremely important. Learn how to define them and accomplish them in order to feel fulfilled. Don't Miss: How Procrastination Can Become a Road Block When it Comes to Achieving Your Goals Goals Getting what you want out of life can be a struggle sometimes. It is so easy to live your life from one day to the next without a fixed plan about what direction you are heading in or where you want to eventually end up.  This tendency to drift is something that many of us experience, and one which often leads to feelings of restlessness, boredom and dissatisfaction with life.  At times when you feel like a ship without a rudder, it always helps to set and achieve both short- and long-term goals. By making an effort to define your objectives, yo...
5 Incredibly Important Character Traits to Have If You Want to Be Successful
Self Improvement

5 Incredibly Important Character Traits to Have If You Want to Be Successful

Some of the most successful people on the planet share some Character Traits. Use these in your life and see how they can transform your life. Don't Miss: Dignity: The One Thing You Should Never Sacrifice for Success Character Traits A common misconception is that successful people were simply born to be successful. A closer look at people who have reached the top of their field, however, reveals that the vast majority of them have worked incredibly hard to develop a common series of character traits which allow them to excel at what they do.  Below, you'll find a list of character traits you will need to adopt in order to put yourself on a fast track to success. 1. Competitiveness One characteristic that every successful person without fail has is compet...