How To Overcome False Evidence Appearing Real (F.E.A.R)

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Written By Ryan Patton

Adventurer, Tech Geek and Lover of Productivity Hacks. 

Fear is something that we’ve all experienced.

A natural response or normal reaction to physical danger, fear can also be self-created, such as the dread of failing, being out of control, or feeling lonely.

Avoid letting fear control you; instead, learn how to completely experience it, so that you can grow to know and understand it.

Table of Contents

  1. False Evidence Appearing Real
  2. F.E.A.R is…
  3. Below, you’ll find 12 different approaches to help you overcome your fears
  4. Conclusion

False Evidence Appearing Real

Being afraid is a sign of strength, so face your fears head-on.

If you don’t confront your fear, it will only develop in strength and influence over time.

When you face it, it tends to get smaller.

The more you try to push your fear away, the worse it will get. As soon as you confront it, it begins to recede.

F.E.A.R is…

False Evidence Appearing Real, or F.E.A.R., is the acronym for this type of dread.

Despite the fact that it is a worry for the future and not happening right now, it appears to be real.

When people are afraid of anything, they worry and anxiety builds up in their minds. It’s the body’s way of telling our brains that something is amiss.

You will be held hostage and emotionally immobilized if you ignore, deny, or push away your fear.

That’s the point where you stop trusting love and spontaneity, and instead become furious or simply shut yourself from the world.

When we are afraid, our hearts close, preventing us from loving. But when we are in love, our hearts open and we embrace fear. 

Certain individuals are fearful of failure, while others are afraid of success.

Regardless of where the fear comes from, it paralyses far too many people and keeps them from realizing their goals and potential.

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Below, you’ll find 12 different approaches to help you overcome your fears

  1. Recognize and Accept

There’s the need to first accept our fears, before attempting to overcome them.

Fear serves as a protective mechanism, preventing harm from coming to us.

Fear isn’t meant to paralyze us; rather, it’s meant to motivate us to take action that leads to the outcomes we desire.

Recognize fear as a teaching tool and use it to guide your decisions, rather than letting it take control of your mind and actions. 

  1. Know What Your Fears Are

Simply admitting your fear can give you the courage you need to face it.

Declare your fear aloud, because when you ignore it, it grows worse and lessens when you meet it head on. 

  1. Stay Level Headed 

Keep track of your thoughts and how they affect your mood.

Many times, when we’re in the midst of our thoughts, we feel scared, frightened, or overwhelmed.

That’s all right; just pay attention to your internal dialogue about how you’re feeling at that present moment.

  1. Educate Yourself

There is nothing we dread more than the unknowable.

If you’re afraid because you don’t have enough information, seek the facts instead of making assumptions based on conjecture. 

  1. Take the Best Course of Action

    Instead of doing what feels right at the time, when fear hits, consider whether the best course of action would be to weigh your options and make a well-informed decision rather than acting on impulse.
  1. Utilize the power of love in the face of adversity.
  1. Your Circle Is Important

    Do your best to be around people who will help you conquer your anxieties and achieve your goals.
  2. Don’t Be Afraid to Ask

    Do not be afraid to ask for assistance; friends can provide the moral support you need to tackle your fears.
  1. Pray (For Those Who Are Religious)

    Sometimes prayer can also be a very effective strategy for fighting our fears. If you are a believer, talk it out with the man above.
  1. Stay Optimistic

    Maintain an optimistic frame of mind. Success comes to those with an optimistic outlook because they persevere when others have given up.
  1. Positive Affirmations

    The use of a positive affirmation is another technique for overcoming your fears.
  1. Step Back And Rebuild

    Rather than giving up on something because it didn’t work the first time, attempt to figure out why it didn’t and then try a different approach. 


False Evidence Appearing Real (F.E.A.R) is undermining because of the way it makes us feel.

Our minds are often limited by fear, and when that happens, we are suddenly pulled out of the present moment.

It’s a lot more effective if we stop replaying frightened scenarios in our heads and instead decide to love ourselves despite our fears.

When faced with a real threat, we feel fear as an emotional response.

Fear instructs you to flee if you’re in immediate danger, so you do; in this case it’s healthy.


The illusion of F.E.A.R; self-delusion prevents us from achieving our true potential.

Fear is nothing more than anticipating failure and re-experiencing it in the present.

Every journey, no matter how difficult, teaches you something new that you can use to the next one.

However, one thing is absolutely certain…

Until you put yourself out there and give it a shot, you won’t have any solid evidence to support your claims.

Relax and keep an open mind.

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How To Overcome False Evidence Appearing Real (F.E.A.R)

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