22 Journaling Prompts for Self Discovery

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Written By Ryan Patton

Adventurer, Tech Geek and Lover of Productivity Hacks. 

Some of us may have been introduced to the process of journaling as a school project while others may have come across it on the Internet, however, journaling Prompts for Self Discovery has proven to be one of the most effective methods for self-help.

Journaling Prompts for Self Discovery

Table of Contents

  1. Journaling Prompts for Self Discovery
  2. Planning the future 
  3. Processing emotions 
  4. Managing productivity 
  5. Challenging yourself 
  6. Building a better sense of self 

Whatever the source was, the one thing that stands out about journaling is the therapeutic effect brought out by putting pen to paper on a regular basis.

Even if writing or mindfulness is not your cup of tea, you can start journaling to explain away all the pretty notebooks you have hoarded throughout the years. 

However excited you may be to start writing down your thoughts and emotions, it does not always happen smoothly.

You may get frustrated by the lack of words that come to mind, the aspect of journaling every day or even three days a week might seem impossible.

In order to make the process smooth and bring gradual progress to your journaling, you should always consider using journaling prompts for self discovery. 

With a prompt, you can hone in on one aspect to focus on, collect your thoughts on it with time, and slowly save time and avoid the frustration from not knowing what to write about.

Before diving into the deep end, start with small goals and simple prompts. This way, you can discover more about yourself and build a better voice and sense of yourself. 

Planning the future

As a part of planning for your future, it is imperative that you look into your past self.

The following journaling prompts for self discovery invite you to draw parallels between your past self and the goals you have for yourself in the future.

By drawing comparisons, you can easily find out the aspects you need to work on and improve thus, giving you more clarity about yourself.

  1. If you had to write a letter to your five years younger self, what would you say?
  2. Ten years down the line, where do you see yourself? 
  3. Are the goals that you wanted to achieve five or ten years ago something that you still want?
  4. Is there one thing you would desire to have in your future, be it part of your career, relationships, or finances? 

Processing emotions

Studies have shown that journaling brings major positive changes in the emotions of those who practice it regularly.

While you might be set for a rocky start (processing emotions is rarely a smooth journey), the benefits you reap from the exercise are worth the pain.

Here are a few journaling prompts for self discovery of your emotions to start with.

  1. What are the most common thoughts that come up when an undesirable change happens in your life?
  2. Is there an emotion that is regular for you? Would you prefer to change this?
  3. Write down the emotions that you associate with the people in your life and address why or how this trend came to be.
  4. Describe your top coping strategies to get through any kind of pain.

Managing productivity

Being productive has far more implications than just indicating your work performance.

From keeping you motivated to building your sense of self-efficacy, your productivity accounts make you more than Employee of the Month.

These prompts will guide you to view productivity in a better light and give you tips on how to navigate a world of hustle culture.

  1. What is your immediate response to a thought about work?
  2. Do you see yourself continuing in your current line of work?
  3. What advice would you give to a person who aspires to hold a position similar to yours?
  4. What does a typical workday look like for you?

Challenging yourself

This list of journaling prompts for self discovery might be incomplete if there are no prompts to push yourself to greater heights.

Humans recognize the best of their potentials when rightly challenged to grow. Thus, raising the bar for yourself is one of the best practices you can start to discover yourself.

Here are a few journaling prompts for self discovery through challenging oneself.

  1. What does the idea of perfection mean to you?
  2. If you could do anything in the world without any consequences, what would you do?
  3. What scares you the most?
  4. Is there something you wanted to tell someone but always held back?

Building a better sense of self

In your journey towards self discovery, one goal that you should surely set for yourself is building a better sense of self.

By finding a different and a better way to look at yourself, your thoughts, and your actions, you can be more in tune with your needs and desires.

Practicing mindfulness is a great way to get started.

You can also make use of the following journaling prompts for self discovery to navigate the thoughts and emotions you have about yourself.

  1. Use five words to describe yourself. Try to explain why you think these words describe you the best.
  2. Elaborate on a common notion about you that you have heard. Do you agree with it? 
  3. What is the one thing you like the most about your personality?
  4. Do you trust your instincts?
  5. What is a fact about you that you want a prospective friend, partner, or acquaintance to know?
  6. Was there an event in your life that changed its trajectory?  

Throughout this list of journaling prompts for self discovery, you may have come across prompts that made you uncomfortable or some may have inspired you to get writing immediately.

If the former is the case, don’t worry, you can attend to the easier prompts first, and if latter is the case, what are you waiting for? 

A point to remember while journaling, especially using journaling prompts for self discovery, is to not fear straying from the topic.

This is not an essay that you are graded for, so explore all the tangents and record it all regardless of your handwriting or spellings, who knows what insights you can make. 

Make journaling a routine and keep writing until you feel satisfied. Even just jotting down points to elaborate when you have time will suffice. 

Happy journaling.

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22 Journaling Prompts for Self Discovery

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