Self Improvement Archives

6Apr

By Ryan PattonNo Comments

Self Improvement

Top 14 Best Plant Based Diet Books

Looking to change up your eating habits? Don't miss our curated list of the Best Plant Based Diet Books on the marketplace and start living a healthier life today. Don't Miss: The Beginner's Guide to Intermittent Fasting A plant based diet is based on consuming only plant foods like fruits and vegetables, including among these seeds, legumes or even grains. Very much like a vegan diet, this diet excludes all types of animal based foods or products, and also it avoids processed foods in order to maintain a healthier diet. Mainly, the people that avoid these types of diets do it because they think that it is a boring way of eating and the plant based diets consist of lots of boring salads. This is very wrong, plant based practitioners have already tons of experience cookin...

The Best Pilates Ring For Sculpting and Toning Your Body

24Mar

By Ryan PattonNo Comments

Self Improvement

The Best Pilates Ring For Sculpting and Toning Your Body

Pilates is practiced on Pilates machines and on the floor with a mat (think: yoga). We highly recommend incorporating a Pilates ring into your practice if you're looking to really sculpt and tone your body. Don't Miss: Pilates 101: The Ultimate Beginners Guide to Pilates Incorporating the right equipment into your Pilates regimen will help strengthen your muscles and give you the ability to master higher level movements and poses. The Pilates ring is by far one of the best tools you can use when practicing Pilates. Not only is it effective but it is small, lightweight and can be carried just about anywhere you go. Pilates rings have the benefit of adding resistance to the workout and it allows your body to build more strength as you become more conscious of your body a...

Pilates 101: The Ultimate Beginners Guide to Pilates

23Mar

By Ryan PattonNo Comments

Self Improvement

Pilates 101: The Ultimate Beginners Guide to Pilates

It is not a secret that pilates is one of the fundamentals of body control and precision and this beginners guide to pilates will teach you everything you need to know about it. With so many health trends and exercise regimens becoming more popular within the days, pilates has also turned out to be one of the fastest-growing fitness trends. Don't Miss: Top 15 Yoga Books For Beginners Beginner's Guide to Pilates The principles of a pilates practice have always been concentration, control, precision, and breath flow. This exercise practice focuses on the entire body as well as the mind. The movements done in the practice target different muscles in order to strengthen them. Once you grasp a deep understanding of these movements, you will be able to experience the maxim...

13 Gifts For Book Lovers That Aren’t Books

9Mar

By Ryan PattonNo Comments

Self Improvement

13 Gifts For Book Lovers That Aren’t Books

If you think there isn't much to shop for a book lover, think again. There are tons of great Gifts For Book Lovers that aren't necessarily books. Check out our curated gift-guide and bookmark this list, no pun intended. Don't Miss: The Top 20 Best Gifts For Runners People often struggle to find a great gift for a book lover aside from the obvious option which would be buying them a book. The tricky part here is knowing which book they already have and which ones they have read. Book lovers love to pick their own books and if you are not giving them a gift card for them to buy for themselves, you should consider giving them a gift that supplements their passion for reading. Therefore, what do you give a bookworm? Fortunately, there are tons of great gifts for book lo...

15Dec

By Ryan PattonNo Comments

Self Improvement

The Top 10 Best Keto Books of All Time

Interested in learning more about the ketogenic diet, also known as the keto diet? If so, we recommend doing plenty of research before you get started. Below, you'll find our curated list of the Best Keto Books on the market to date. Don't Miss: The 20 Best Intermittent Fasting Books As you know, there are a wide variety of diets that come and go but very few gain enough traction to stick around for the foreseeable future. With so many options when it comes to diets and lifestyles, the keto diet is one that has a lot of support behind it Keto diets have become quite popular for being high in fats and low in carbohydrates, which is why people seem to find it so appealing. The craze of the keto diet is due to the fact that people love both the short and the long term ...

15 Stress Relief Gifts For Those Who Can Use A Little Zen In Their Life

3Dec

By Ryan PattonNo Comments

Self Improvement

15 Stress Relief Gifts For Those Who Can Use A Little Zen In Their Life

Stressed out beyond belief and looking for a way to get your life back on track? Below, you'll find a curated list of the best stress relief gifts for those who are dealing with the ups and downs of life. Don't Miss: The Top 20 Best Gifts For Runners Self care. Make time for it and you'll not only find yourself happier and healthier but also a heck of a lot more productive. More and more people are feeling like they're in a rut these days. Especially considering the year we just had. What we all tend to forget is how important it is to take time for yourself -- to breathe, meditate, create a deeper connecting with your partner, practice yoga, and read; a lot. Sometimes all it takes is a few deep breaths and a light meditation to relieve that seemingly never ending s...

1Dec

By Ryan PattonNo Comments

Self Improvement

The Top 20 Best Gifts For Runners

Looking for the coolest presents to buy for your running pals? Well, we went ahead and asked 20 avid runners to share their opinions on what the best gifts for runners are and here are the products they chose. Don't Miss: The Ultimate Guide to the Best Under-Desk Ellipticals If you have a runner-friend or a relative that enjoys this activity, then you definitely want to give them something related to running. Not having enough money for a decent present isn't an excuse anymore, there are tons of affordable options to give a runner an amazing gift. These gift ideas don’t have to necessarily be for Christmas, there are tons of occasions throughout the year where these gifts could come in handy. Gifts for athletes could be tricky, you might not know their exact size or...