Self Improvement Archives

15Dec

By Ryan PattonNo Comments

Self Improvement

The Top 10 Best Keto Books of All Time

Interested in learning more about the ketogenic diet, also known as the keto diet? If so, we recommend doing plenty of research before you get started. Below, you'll find our curated list of the Best Keto Books on the market to date. Don't Miss: The 20 Best Intermittent Fasting Books As you know, there are a wide variety of diets that come and go but very few gain enough traction to stick around for the foreseeable future. With so many options when it comes to diets and lifestyles, the keto diet is one that has a lot of support behind it Keto diets have become quite popular for being high in fats and low in carbohydrates, which is why people seem to find it so appealing. The craze of the keto diet is due to the fact that people love both the short and the long term ...

15 Stress Relief Gifts For Those Who Can Use A Little Zen In Their Life

Stressed out beyond belief and looking for a way to get your life back on track? Below, you'll find a curated list of the best stress relief gifts for those who are dealing with the ups and downs of life. Don't Miss: The Top 20 Best Gifts For Runners Self care. Make time for it and you'll not only find yourself happier and healthier but also a heck of a lot more productive. More and more people are feeling like they're in a rut these days. Especially considering the year we just had. What we all tend to forget is how important it is to take time for yourself -- to breathe, meditate, create a deeper connecting with your partner, practice yoga, and read; a lot. Sometimes all it takes is a few deep breaths and a light meditation to relieve that seemingly never ending s...

The Top 20 Best Gifts For Runners

Looking for the coolest presents to buy for your running pals? Well, we went ahead and asked 20 avid runners to share their opinions on what the best gifts for runners are and here are the products they chose. Don't Miss: The Ultimate Guide to the Best Under-Desk Ellipticals If you have a runner-friend or a relative that enjoys this activity, then you definitely want to give them something related to running. Not having enough money for a decent present isn't an excuse anymore, there are tons of affordable options to give a runner an amazing gift. These gift ideas don’t have to necessarily be for Christmas, there are tons of occasions throughout the year where these gifts could come in handy. Gifts for athletes could be tricky, you might not know their exact size or...