Self Improvement Archives

The Top 15 Best Books on Buddhism for Beginners

10Jun

By Ryan PattonNo Comments

Self Improvement

The Top 15 Best Books on Buddhism for Beginners

The best way to learn about Buddhism is by diving deep into the one or more of the following Best Books on Buddhism for Beginners. When it comes to the world of spirituality and religion, people are becoming more drawn to the world of Buddhism because of their beliefs, their practices, and the way they see the world. Don't Miss: 12 Best Spiritual Books That Will Change Your Life As their way to begin their journey into Buddhism, people chose to hear lectures, watch informative videos, practice Buddhism beliefs, but most important of all, reading books on the subject is by far the best way to learn about a certain subject. Either for beginners or practitioners, Buddhism books have great teachings, from autobiographies to readings about meditations, finding happiness, o...

The 8 Best Home Gym Equipment For Remote Workers

28Apr

By Ryan PattonNo Comments

Self Improvement

The 8 Best Home Gym Equipment For Remote Workers

Being a remote worker isn't an excuse anymore for not doing exercise, people can now acquire the best gym equipment to have at home in order to get their sweat on. Don't Miss: The Top 20 Best Gifts For Runners The world today has changed and more people now seem to be working form home since the entire pandemic situation started. Not only has remote working become more popular lately, but people have also used to the idea of getting a lot of things done at home. In most cases this also involves working out. Specially if you are a remote worker and you spend most of your day at home, you want to get some exercise at home done in order to make the most out of the time that you have available. For some remote workers going to the gym regularly isn't an option, and for others th...

6Apr

By Ryan PattonNo Comments

Self Improvement

Top 14 Best Plant Based Diet Books

Looking to change up your eating habits? Don't miss our curated list of the Best Plant Based Diet Books on the marketplace and start living a healthier life today. Don't Miss: The Beginner's Guide to Intermittent Fasting A plant based diet is based on consuming only plant foods like fruits and vegetables, including among these seeds, legumes or even grains. Very much like a vegan diet, this diet excludes all types of animal based foods or products, and also it avoids processed foods in order to maintain a healthier diet. Mainly, the people that avoid these types of diets do it because they think that it is a boring way of eating and the plant based diets consist of lots of boring salads. This is very wrong, plant based practitioners have already tons of experience cookin...

The Best Pilates Ring For Sculpting and Toning Your Body

24Mar

By Ryan PattonNo Comments

Self Improvement

The Best Pilates Ring For Sculpting and Toning Your Body

Pilates is practiced on Pilates machines and on the floor with a mat (think: yoga). We highly recommend incorporating a Pilates ring into your practice if you're looking to really sculpt and tone your body. Don't Miss: Pilates 101: The Ultimate Beginners Guide to Pilates Incorporating the right equipment into your Pilates regimen will help strengthen your muscles and give you the ability to master higher level movements and poses. The Pilates ring is by far one of the best tools you can use when practicing Pilates. Not only is it effective but it is small, lightweight and can be carried just about anywhere you go. Pilates rings have the benefit of adding resistance to the workout and it allows your body to build more strength as you become more conscious of your body a...

Pilates 101: The Ultimate Beginners Guide to Pilates

23Mar

By Ryan PattonNo Comments

Self Improvement

Pilates 101: The Ultimate Beginners Guide to Pilates

It is not a secret that pilates is one of the fundamentals of body control and precision and this beginners guide to pilates will teach you everything you need to know about it. With so many health trends and exercise regimens becoming more popular within the days, pilates has also turned out to be one of the fastest-growing fitness trends. Don't Miss: Top 15 Yoga Books For Beginners Beginner's Guide to Pilates The principles of a pilates practice have always been concentration, control, precision, and breath flow. This exercise practice focuses on the entire body as well as the mind. The movements done in the practice target different muscles in order to strengthen them. Once you grasp a deep understanding of these movements, you will be able to experience the maxim...

13 Gifts For Book Lovers That Aren’t Books

9Mar

By Ryan PattonNo Comments

Self Improvement

13 Gifts For Book Lovers That Aren’t Books

If you think there isn't much to shop for a book lover, think again. There are tons of great Gifts For Book Lovers that aren't necessarily books. Check out our curated gift-guide and bookmark this list, no pun intended. Don't Miss: The Top 20 Best Gifts For Runners People often struggle to find a great gift for a book lover aside from the obvious option which would be buying them a book. The tricky part here is knowing which book they already have and which ones they have read. Book lovers love to pick their own books and if you are not giving them a gift card for them to buy for themselves, you should consider giving them a gift that supplements their passion for reading. Therefore, what do you give a bookworm? Fortunately, there are tons of great gifts for book lo...

15Dec

By Ryan PattonNo Comments

Self Improvement

The Top 10 Best Keto Books of All Time

Interested in learning more about the ketogenic diet, also known as the keto diet? If so, we recommend doing plenty of research before you get started. Below, you'll find our curated list of the Best Keto Books on the market to date. Don't Miss: The 20 Best Intermittent Fasting Books As you know, there are a wide variety of diets that come and go but very few gain enough traction to stick around for the foreseeable future. With so many options when it comes to diets and lifestyles, the keto diet is one that has a lot of support behind it Keto diets have become quite popular for being high in fats and low in carbohydrates, which is why people seem to find it so appealing. The craze of the keto diet is due to the fact that people love both the short and the long term ...

15 Stress Relief Gifts For Those Who Can Use A Little Zen In Their Life

3Dec

By Ryan PattonNo Comments

Self Improvement

15 Stress Relief Gifts For Those Who Can Use A Little Zen In Their Life

Stressed out beyond belief and looking for a way to get your life back on track? Below, you'll find a curated list of the best stress relief gifts for those who are dealing with the ups and downs of life. Don't Miss: The Top 20 Best Gifts For Runners Self care. Make time for it and you'll not only find yourself happier and healthier but also a heck of a lot more productive. More and more people are feeling like they're in a rut these days. Especially considering the year we just had. What we all tend to forget is how important it is to take time for yourself -- to breathe, meditate, create a deeper connecting with your partner, practice yoga, and read; a lot. Sometimes all it takes is a few deep breaths and a light meditation to relieve that seemingly never ending s...