Sunday, September 20

Tag: Anxiety

10 Unique Ways to Battle Anxiety During The Most Uncertain Times
Self Improvement

10 Unique Ways to Battle Anxiety During The Most Uncertain Times

If you suffer from anxiety, you are probably desperate to avoid getting anxious or eliminate your anxiety all together. Especially when times are uncertain, it is important to learn how to control anxiety to live a happier, grounded life.  Anxiety takes shape differently for everyone. However, anxiety does affect everyone, even if you do not have a diagnosed disorder. It is important to look inward, and identify the severity of your anxiety and also what triggers it.  When the world feels heavy and uncertain, it’s common to feel anxiety creep up. On some level, everyone will feel anxious when they are uncertain, and some people even experience dread and doom when anxious.  First things first, take a deep breath. Remember that you are not your anxiety. Yo...