Monday, September 21

Tag: Mindfulness

The 9 Best Free Meditation Apps for 2020
Self Improvement

The 9 Best Free Meditation Apps for 2020

Interested in learning how to meditate for free? Don't miss this curated list of the 9 Best Free Meditation Apps that you can download and get started with today. In a time where stress levels are at an all time high, those with essential jobs are bringing their work related issues straight from the office directly into their homes. Even when the world returns to what will be known as the "new normal", the stress of everyday life will continue to be a burden on many peoples lives. What if I told you that there was a free way to release tension, relieve stress, maintain a calm and balanced mind and improve your day to day life. The Many Benefits of Meditation Meditation is the perfect solution for those who are in need of disconnecting from work, life and everything that...
Learn to Meditate Properly With These Simple Early Morning Meditation Techniques
Self Improvement

Learn to Meditate Properly With These Simple Early Morning Meditation Techniques

Create a healthy early morning meditation routine today using these easy to perform morning meditation techniques below. How to Meditate Before learning to meditate, you must first understand that the human mind is constantly active, chattering alone, day in and day out. As a matter of fact, many of us are unaware of the state that our mind is in on a daily basis. Even if we don't speak out loud, there is constant internal chatter going on that rarely rests and this gets manifested in forms of words, memories, imagination, dreams and so on. Meditation, on the contrary, is the state of no-mind or without mind. This means that the inner activity ceases effortlessly for a moment, thanks to a state of mindfulness. Simply by being aware of the mind, little by little, one ...
10 Unique Ways to Battle Anxiety During The Most Uncertain Times
Self Improvement

10 Unique Ways to Battle Anxiety During The Most Uncertain Times

If you suffer from anxiety, you are probably desperate to avoid getting anxious or eliminate your anxiety all together. Especially when times are uncertain, it is important to learn how to control anxiety to live a happier, grounded life.  Anxiety takes shape differently for everyone. However, anxiety does affect everyone, even if you do not have a diagnosed disorder. It is important to look inward, and identify the severity of your anxiety and also what triggers it.  When the world feels heavy and uncertain, it’s common to feel anxiety creep up. On some level, everyone will feel anxious when they are uncertain, and some people even experience dread and doom when anxious.  First things first, take a deep breath. Remember that you are not your anxiety. Yo...