Yoga 101: The Ultimate Beginner’s Guide to Yoga
The benefits of practicing yoga are just about endless -- from improving your mental health to giving your body that much needed stretch on a daily basis, if you're not practicing yoga yet, this beginner's guide to yoga will help you get started.
Beginner's Guide to Yoga
Incorporating yoga into one’s life isn’t just about becoming more zen, it's about changing your lifestyle and becoming a better you -- inside and out.
What is yoga?
Yoga itself is known as an ancient mental and physical practice which originated in India.
A healthy yoga practice focuses on the connection to the inner self while also serving as a liberating practice where the body will move in various positions in order to become more fit and more flexible.
Yoga is meant to improve your breathing tec...