No Excuses: Here Are The Best At Home Workouts for Men

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Written By Ryan Patton

Adventurer, Tech Geek and Lover of Productivity Hacks. 

Some men have a hard time finding time during their busy days to attend a gym, however this doesn’t need to be an excuse to avoid working out. Thankfully there are a wide variety of quick and easy at home workouts for men that are perfect for those with limited time.

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Leading an active life is very important for everyone in order to maintain yourself healthy and in shape. Regardless of what sport or activity you decide to practice, regular exercise is important for your body given that it provides you countless benefits.

Not only is exercise important to stay in shape, it is great for your health due to the fact that it boosts your immune system, lowers the risks of heart problems, and also reduces the risk of obesity which can cause even more health problems in the future.

The main problem is that a lot of people don’t seem to have enough time or resources to sign up for a gym membership. Nevertheless, there is no reason why regular exercise shouldn’t be a part of your daily routine. Even for remote workers it can come tricky

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These days, men can work out from the comfort of their own home by stringing together a few simple and fundamental exercises.

Not only can you work out from home using your bodyweight but you could also consider purchasing an at home gym setup if working out with weights is more your thing.

If you are planning on building a home gym, we recommend checking out the following types of products to assist you with your training: weights, dumbbells, kettlebells, ab wheels, exercise bands, pilates rings, yoga mats and more.

Below, you’ll find some of the best at home workouts for men.

Table of Contents

  1. Jumping Jacks
  2. Planks
  3. Squats
  4. Push-ups
  5. Online Workouts

At Home Workouts For Men

Jumping Jacks

Jumping jacks can target your whole body and they are great cardio exercises that you can involve in just about any routine. Essentially, these exercises can build your muscles stronger and this cardio based at home workout for men will be sure to help you stay lean.


There is no better exercise for working on your abs than practicing planks. Not only do they not require any equipment, they can easily be done anywhere and everywhere. This is a great exercise even for beginners, given that little by little they can build resistance and strength from this position. Even if at first it is complicated to hold a plank for a long time, little by little people can see a difference when they are able to hold it for longer after a while. Too tough for you to elevate yourself? Feel free to drop to your knees when you need a break.


The great part about squats is that you can do them with equipment or without it.  Squats are a great exercise for your thighs and your glutes. This exercise will help build more muscle in your legs and provide you with power throughout your whole body. The important part here is that you add weight to your exercise gradually. After just a few weeks of practicing this exercise, you will immediately see how much stronger your legs and lower back are from this exercise.


Pushups are a fundamental exercise for men, especially when performing at home workouts. Pushups are fast, effective and can be done anywhere. Practice these today and if you want to increase the difficulty you can try different types of pushups or simply have someone add a little weight to your back while you’re performing them.

Online Workouts

Online workouts are also a great option for exercising at home. If you lack inspiration and don’t know how to get started, looking for a live program online or even a YouTube workout can be a great way to get started with exercise from home.

With a quick search of Google or YouTube, you will be able to find an infinite amount of free resources and at home workouts for men with ease.

Here’s an example of a 30 minute at home workout for men that you can get started with today.

At the end of the day, there really is no reason why you shouldn’t be staying active on a daily basis. What are you waiting for? Get started today!

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Best At Home Workouts for Men

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