Monday, September 21

Tag: Intermittent Fasting

The 20 Best Intermittent Fasting Books for 2020
Self Improvement

The 20 Best Intermittent Fasting Books for 2020

New to Intermittent Fasting? Don't miss our Beginner's Guide to Intermittent Fasting Interested in learning more about intermittent fasting? Whether your goal is to lose weight or simply learn how to control how and when you eat, intermittent fasting is something you can implement into your daily routine with ease. Below, you'll find our curated list of the 20 Best Intermittent Fasting Books. Intermittent Fasting Books The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Author: Dr. Jason Fung A revolutionary take on intermittent fasting. This book provides you with all of the tips and tricks needed to become better at IF. No matter if you're a beginner or a pro, this book is packed from front to b...
IF 101: The Beginner’s Guide to Intermittent Fasting
Self Improvement

IF 101: The Beginner’s Guide to Intermittent Fasting

Known as one of the most popular fitness and health trends, Intermittent Fasting (also known as IF) is being practiced by millions of people around the world. Intermittent fasting is not only used to shed extra unwanted weight but it's also something that can improve your health and help you to make healthier lifestyle choices. Many studies have shown the wide variety of benefits that intermittent fasting has to offer for the mind, the body and how it can improve your overall quality of life. What is Intermittent Fasting? Intermittent Fasting is essentially creating a schedule for your eating habits. IF is not guided by food restrictions or by a specific diet, but instead is a guide to eating and fasting within a certain window of time. The most common method of inte...
12 Intermittent Fasting Apps That You Can Start Using Today
Self Improvement

12 Intermittent Fasting Apps That You Can Start Using Today

Intermittent Fasting (IF) is a flexible, daily schedule which allows you to create a healthy balance between eating and fasting. There are quite a few different methods when it comes to intermittent fasting which I'll dive deeper into below. If the topic of IF is new to you, don’t be shy. Below, you'll learn about what intermittent fasting actually is, I'll breakdown the different IF methods and why IF can be extremely beneficial to your overall health and well-being. When you start to implement intermittent fasting into your life sometimes the hardest part of everything is not the fast itself, but keeping track of the times that you are supposed to be eating and the hours that you are supposed to be fasting.  Some people prefer to keep track of their hours on thei...