Monday, September 21

The 20 Best Intermittent Fasting Books for 2020

Books About  Intermittent Fasting

New to Intermittent Fasting? Don’t miss our Beginner’s Guide to Intermittent Fasting

Interested in learning more about intermittent fasting?

Whether your goal is to lose weight or simply learn how to control how and when you eat, intermittent fasting is something you can implement into your daily routine with ease.

Below, you’ll find our curated list of the 20 Best Intermittent Fasting Books.

Intermittent Fasting Books


The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Author: Dr. Jason Fung

A revolutionary take on intermittent fasting. This book provides you with all of the tips and tricks needed to become better at IF. No matter if you’re a beginner or a pro, this book is packed from front to back with solid advice when it comes to intermittent fasting.


Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle

Author: Gin Stephens

If you are someone who is regularly counting calories and tracking everything you eat, know that there is a better way to live without having to suffer throughout every meal. In this book, you will learn the science behind intermittent fasting, understand how it works and learn the numerous benefits that come from adding fasting to your daily routine.


Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle

Authors: Jason Fung, Eve Mayer, Megan Ramos

Lots of people are eager to try out intermittent fasting, while others don’t even know where to start. This book is of great help for someone starting to get passionate about creating a healthy lifestyle by eating more consciously.


Intermittent Fasting for Beginners

Author: Sarah Amber Patterson

Fasting isn’t just another tedious diet, it is essentially a lifestyle. For those who have no experience with dieting or conscious eating, this is one of the best intermittent fasting books you can read. Everything you need to know about fasting is included in this book. You really don’t need to know anything about fasting before reading this book. It will teach you the A, B, C’s of intermittent fasting.


Eat Stop Eat: Intermittent Fasting for Health and Weight Loss

Author: Brad Pilon

Understanding intermittent fasting isn’t a hard thing to do. One of the best books on intermittent fasting written by Brad Pilon who offers people the basic guidelines on following an intermittent fasting diet. Understanding why is it good for you and all the benefits that come from practicing it, is something that is discussed throughout the book. The author attempts to guide the reader step by step through the intermittent fasting practice, teaching them all about what they will experience, how they will feel, and the benefits that come when you practice IF correctly.


Intermittent Fasting For Women

Author: Melany Flores

Knowing your body is also understanding that men and women eat and process foods differently. Not only in portion size but also what women should be putting into their bodies isn’t the same things that men need to eat to be healthy. Melany Flores does a great job explaining intermittent fasting for women, showing them aside from the benefits that this practice will bring, also what foods they should be eating during the window of time where they can eat. It is not the same to be fasting and then whenever you can eat indulging into sweets and sugars and not giving your body the necessary nutrients and minerals that it needs in order to maintain itself healthy. Intermittent fasting is also about transforming your eating habits into healthier ones, and this book will tell you everything about it.


The Fast Diet

Authors: Michael Mosley and Mimi Spencer

Michael Mosley and Mimi Spencer know what they’re talking about when it comes to IF. Together, the authors have come up with some amazing new research about intermittent fasting as a new way of eating. It is surprising everything that you didn’t know about fasting and all the benefits that come from living a healthier lifestyle. This book also contains 40 low-calories meals that are quick and easy to prepare for whenever you are not fasting. Take advantage of every meal and make the most of it by preparing it with rich ingredients.


16/8 Intermittent Fasting Books: How to Lose Weight and Live Healthier with Intermittent Fasting

Author: Amy Fung

When looking for books on intermittent fasting, there are numerous strategies that have been proven effective for weight loss, however, author Amy Fung has exposed how intermittent fasting is truly the faster way to weight loss and a healthier lifestyle.  Through a well-planned strategy, Amy Fung teaches her readers how to immerse themselves in a mindset of fasting along with all the pros and the cons that come from the 16/8 fasting method.


Intermittent Fasting: Ultimate Beginner’s Guide to Lose Weight and Live Longer

Author: Michael Wease

This beginner’s guide to intermittent fasting has all of the necessary information about IF summarized for an easy read and introduction to intermittent fasting. This book is perfect for beginners, therefore if you are just looking for an introduction to fasting, what it is, and how to do it, and where to get started, this book would be ideal for you.


Intermittent Fasting: The Secret Weapon to Burning Fat and Building Muscle With Ease

Intermittent Fasting: The Secret Weapon to Burning Fat and Building Muscle With Ease

Author: Thomas Rohmer

Thomas Rohmer shares his go-to techniques to make your fasts successful by incorporating a good diet and combining it with exercise. This book is easy to digest and goes directly to the point and provides tips on how to burn fat in the fastest way possible. Some of Thomas’ tips include things such as using smaller plates for smaller portions, incorporating exercise into your fasting regimen and offering up advice for those who aren’t fitness savvy.


Intermittent Fasting: Feel, Look and BE Healthier

Author: Michael Green

This is another great guide to intermittent fasting. In this book, Michael Green discusses numerous ways of how fasting can help you look and feel better. Unlike other books, this reading helps you assess fasting according to your individual needs.


The Scientific Approach to Intermittent Fasting

Author: Michael VanDerschelden

This book is great for targeting specific health issues and doing it through fasting. From beginners to IF to those who already have experience with it, this book is a great information resource to understand more about the fundamentals of fasting. The great part about this book is that you don’t really have to read the entire book, but you can skim through it and only read the parts that concern you regarding your health.


Intermittent Fasting For Women: The No-Bullshit Guide To Effortless Fat Loss

Author: Joe Petrakovich

The best intermittent fasting books are those that understand that every person and every situation is different. Intermittent fasting has the same guidelines for everyone however it is great to know how your body works in order to understand what works best for you. Intermittent Fasting For Women is a great read given that it is specifically directed to women’s bodies, what they got through and how they should be following an intermittent fasting diet. 


Feast Without Fear

Author: Gin Stephens

The follow up to the fasting book Delay, Don’t Deny, you will learn in Feast Without Fear what makes each of us unique and different hand how our bodies react to different diets. When thinking about what food helps us and which food isn’t helping us through our healthy journey, this book is great for that. Stop fearing what fasting would feel like and start taking the adventure of discovering all the wonderful things it can do to your health and your body.


AC: The Power of Appetite Correction

Author: Bert Herring

A new approach to weight loss has been discussed in this book. The power of appetite correction is an easy way to explain how changing your dietary habits can completely change your life. Know how to recover your control over food without having to count every calorie and practicing an extreme diet. On the contrary, living with a more controlled approach to food is simply beneficial for your life and for your body as well. Understanding when not to eat and when to feed your body a nutritious meal is imperative in order to lose excess fat and become more and more healthy by the day.


Intermittent Fasting For Dummies: Stop Dieting and Start Living

Author: Christine Underwood

Just because you are a beginner to IF and you don’t know where to start doesn’t mean that you shouldn’t give it a shot. If you don’t know how to start intermittent fasting, this is the ideal book for you. It answers all of your questions to the point where it leaves you with no doubts. Understanding what fasting is, how to do it, why should you do it, what are the benefits from it, and learning how you won’t suffer unlike every other diet you have done in the past.


The Obesity Code: Unlocking the Secrets of Weight Loss

Author: Dr. Jason Fung

Dr. Jason Fung has written numerous books on eating healthier, losing weight, and living a better quality life based on a more regulated diet. Although this book talks mainly about weight loss, its principal method is intermittent fasting. Dr. Jason Fung recommends fasting as the primary way to lose that extra weight that you’re looking to lose. Unlocking the secrets of weight loss is about understanding how to control yourself around food. Knowing when to eat and when to stop eating is the key to weight loss.


Intermittent Fasting and Keto

Author: Elizabeth Moore

If you are curious about fasting and many other dietary habits, this is a book that you won’t want to miss. Understanding how fasting works and why it can be great for your health is the key to living a healthier lifestyle. Give this book a read. You won’t be disappointed.


Intermittent Fasting For Beginners: A Complete Guide to the Fasting Lifestyle

Author: Amanda Swaine

Yet another great book for beginners when it comes to learning the ins and outs of intermittent fasting; guiding you through the whole process. Whether you have some knowledge or not, this book is a great start for a learning how to live a healthier lifestyle. The only thing that you have to do is pick up this book and start reading it for yourself. Soon enough you will be prepared to begin your intermittent fasting journey.


Men’s Health Guide to Intermittent Fasting: 16/8 Fasting Recipe Book and Guide for Beginners

Author: The Editors of Men’s Health

Previously discussing the advantages of a more concise and personalized diet, this book is geared towards men. Understanding how men eat more than women and they need a heavier diet in order to be filling their bodies with the right proteins. This book will help you understand how to start intermittent fasting in a healthy way. Whether your purpose is losing weight or living healthier, this book will guide you the entire way according to your body type. It offers fasting tips and tricks to make the process easier, as well as food recipes for the period of time where you will be eating. 


Don’t Miss: 12 Intermittent Fasting Apps That You Can Start Using Today

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Intermittent Fasting Books

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