Tuesday, October 27

Tag: Habits

The 20 Best Intermittent Fasting Books for 2020
Self Improvement

The 20 Best Intermittent Fasting Books for 2020

New to Intermittent Fasting? Don't miss our Beginner's Guide to Intermittent Fasting Interested in learning more about intermittent fasting? Whether your goal is to lose weight or simply learn how to control how and when you eat, intermittent fasting is something you can implement into your daily routine with ease. Below, you'll find our curated list of the 20 Best Intermittent Fasting Books. Intermittent Fasting Books The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Author: Dr. Jason Fung A revolutionary take on intermittent fasting. This book provides you with all of the tips and tricks needed to become better at IF. No matter if you're a beginner or a pro, this book is packed from front to b...
IF 101: The Beginner’s Guide to Intermittent Fasting
Self Improvement

IF 101: The Beginner’s Guide to Intermittent Fasting

Known as one of the most popular fitness and health trends, Intermittent Fasting (also known as IF) is being practiced by millions of people around the world. Intermittent fasting is not only used to shed extra unwanted weight but it's also something that can improve your health and help you to make healthier lifestyle choices. Many studies have shown the wide variety of benefits that intermittent fasting has to offer for the mind, the body and how it can improve your overall quality of life. What is Intermittent Fasting? Intermittent Fasting is essentially creating a schedule for your eating habits. IF is not guided by food restrictions or by a specific diet, but instead is a guide to eating and fasting within a certain window of time. The most common method of inte...
6 Helpful Tips for Maintaining Habits While Traveling
Personal Development

6 Helpful Tips for Maintaining Habits While Traveling

Traveling often leads to having to compromise your daily routines and habits. From eating healthy to exercising on the regular, many people tend to struggle to maintain these habits while they are traveling. Fortunately, those with discipline can maintain their habits no matter where they are in the world. At the end of the day it takes hard work and dedication to stick to a daily routine. Below, you'll find 6 helpful tips for maintaining habits while traveling. Prioritize Your Eating Habits Prioritizing your habits is crucial when it comes to maintaining your health and well being. If eating healthy while on vacation is a priority, you should consider researching restaurants in the destination that you're headed to in order to not lose track of your eating habi...
The Ultimate Guide for Learning Any Skill
Personal Development

The Ultimate Guide for Learning Any Skill

People are always looking for ways to improve themselves, and fortunately learning new skills isn’t nearly as hard as you think. In order to stay competitive in business and in your everyday life, you need to focus on learning new skills, continuing education and always staying ahead of the curve. In other words, learning something new is always a great way to keep yourself on top of your game. Have you tried learning how to meditate? If not, see our Morning Meditation Guide to learn how you can incorporate a morning meditation routine into your life today. The world as we know it today is evolving quicker than ever. Don’t sit around wasting time doubting yourself and questioning if you have the ability to learn something new. Here are 10 useful tips and techniques for ...
How to Rapidly Achieve Your Goals and Exceed Expectations 100% of the Time
Personal Development

How to Rapidly Achieve Your Goals and Exceed Expectations 100% of the Time

Goals need to be clear and concise in order to know what you need to do in order to accomplish them. Often when goals aren’t clear, people have a hard time finding motivation to follow through with them. Setting unrealistic goals for ourselves usually ends in failure given that we don’t put enough time into planning things out such as when and how we are going to make them happen.  Below, you’ll find 6 helpful tips for rapidly achieving your goals and how you can exceed expectations time after time with the right mentality. 1. Be Clear With Your Intentions As mentioned above, setting clear goals from the start is essential for success. Avoid creating lofty goals that you know you won’t be able to accomplish. Creating challenges is one thing, creating unrealistic go...
11 Simple Daily Habits That You Can Incorporate Into Your Life Today
Personal Development

11 Simple Daily Habits That You Can Incorporate Into Your Life Today

Creating a daily routine is perhaps the best way to improve your productivity and your overall happiness. Everyone has certain routines that they perform every day, whether it’s brushing your teeth, taking a shower, or checking your emails. Why not incorporate a few more activities into your daily schedule that will noticeably improve your quality of life? Adding new daily habits to your life doesn’t necessarily have to be difficult. Forcing yourself to run 5 miles per day is probably going to cause you to burn out and drop the habit altogether, whereas you would be much more likely to stick to goals that are a little more reasonable. Here are 11 painless daily habits that you can incorporate into your life today Reading Whether it’s the newspaper, a romance novel...
The Ultimate Guide To Waking Up Early
Personal Development

The Ultimate Guide To Waking Up Early

One of the most common traits among successful people is waking up early and having more hours in the day to accomplish your goals will inevitably lead to greater outcomes. While the benefits of waking up early seem pretty apparent, many people still choose to sleep in. Of course, sleeping in can be a wonderful thing, especially on a rainy weekend when you have no obligations. But on the weekdays, when it’s time to be productive, getting in a consistent morning routine can be your first step toward success. Early risers tend to be healthier, happier, and more productive. Did I mention that some of the most successful people in the world wake up early? Isn’t sacrificing a few hours of sleep worth reaping all of these benefits? Below, you’ll find my ultimate guide for waking...
Goals Are Extremely Important – Here’s How They Can Change Your Life
Self Improvement

Goals Are Extremely Important – Here’s How They Can Change Your Life

Getting what you want out of life can be a struggle sometimes. It is so easy to live your life from one day to the next without a fixed plan about what direction you are heading in or where you want to eventually end up.  This tendency to drift is something that many of us experience, and one which often leads to feelings of restlessness, boredom and dissatisfaction with life.  At times when you feel like a ship without a rudder, it always helps to set and achieve both short- and long-term goals. By making an effort to define your objectives, your life will become more fulfilling in almost every way. Here are just a few of the reasons why it's incredibly important to set goals for yourself if you want to be successful. 1. Motivation Without clearly defined ...