Tag: Health

7 Best Rated Pilates Ring
Self Improvement

The Best Pilates Ring For Sculpting and Toning Your Body

Pilates is practiced on Pilates machines and on the floor with a mat (think: yoga). We highly recommend incorporating a Pilates ring into your practice if you’re looking to really sculpt and tone your body. Don’t Miss: Pilates 101: The Ultimate Beginners Guide to Pilates Incorporating the right equipment into your Pilates regimen will help

Best Under Desk Ellipticals
Self Improvement

The Ultimate Guide to the Best Under Desk Ellipticals

Have you been considering buying an under desk elliptical in order to stay active and fit at a job which requires you to be sitting most of the day? If so, we’ve got you covered. Below, you’ll find a list of the best under desk elliptical machines and under desk peddlers on the market along

Top 15 Yoga Books For Beginners
Self Improvement

Top 15 Best Yoga Books For Beginners

Incorporating Yoga into your daily life can bring significant positive changes. Learn more about this through our list of Yoga Books. Don’t Miss: The Ultimate Beginner’s Guide to Yoga Yoga Books Incorporating Yoga into your life can be far more beneficial than you might think. The short answer to if yoga is good for you

Yoga 101: The Ultimate Beginner's Guide to Yoga
Self Improvement

Yoga 101: The Ultimate Beginner’s Guide to Yoga

The benefits of practicing yoga are just about endless — from improving your mental health to giving your body that much needed stretch on a daily basis, if you’re not practicing yoga yet, this beginner’s guide to yoga will help you get started. Beginner’s Guide to Yoga Incorporating yoga into one’s life isn’t just about

Books About Intermittent Fasting
Self Improvement

The 20 Best Intermittent Fasting Books

New to Intermittent Fasting? Don’t miss our Beginner’s Guide to Intermittent Fasting Interested in learning more about intermittent fasting? Whether your goal is to lose weight or simply learn how to control how and when you eat, intermittent fasting is something you can implement into your daily routine with ease. Below, you’ll find our curated

The Beginner's Guide to Intermittent Fasting
Self Improvement

IF 101: The Beginner’s Guide to Intermittent Fasting

Looking for the newest health trends of the moment? If so, make sure you check out the following guide on Intermittent Fasting to learn everything about the most popular diet of the moment. Don’t Miss: The 20 Best Intermittent Fasting Books Intermittent Fasting Known as one of the most popular fitness and health trends, Intermittent

Best Intermittent Fasting Apps
Self Improvement

12 Intermittent Fasting Apps That You Can Start Using Today

Intermittent Fasting (IF) is a flexible, daily schedule which allows you to create a healthy balance between eating and fasting. There are quite a few different methods when it comes to intermittent fasting which I’ll dive deeper into below. If the topic of IF is new to you, don’t be shy. Below, you’ll learn about

9 Free Meditation Apps You Can Download Today
Self Improvement

The 9 Best Free Meditation Apps

Interested in learning how to meditate for free? Don’t miss this curated list of the 9 Best Free Meditation Apps that you can download and get started with today. In a time where stress levels are at an all time high, those with essential jobs are bringing their work related issues straight from the office