Saturday, January 23

Tag: Health

The Ultimate Guide to the Best Under Desk Ellipticals for 2020
Self Improvement

The Ultimate Guide to the Best Under Desk Ellipticals for 2020

Have you been considering buying an under desk elliptical in order to stay active and fit at a job which requires you to be sitting most of the day? If so, we've got you covered. Below, you'll find a list of the best under desk elliptical machines and under desk peddlers on the market along with all of the benefits that come along with using one of these incredible machines. I know, it sounds a little wacky but once you actually sit down and try one of these out, you'll quickly see why every office should be equipped with simple yet functional exercise machines like this. What better way to encourage employees to keep their bodies moving during work hours than one of these handy little machines? As many of you know, elliptical machines are great for cardiovascular exercise...
Top 15 Best Yoga Books For Beginners
Self Improvement

Top 15 Best Yoga Books For Beginners

Incorporating Yoga into your daily life can bring significant positive changes. Learn more about this through our list of Yoga Books. Don't Miss: The Ultimate Beginner's Guide to Yoga Yoga Books Incorporating Yoga into your life can be far more beneficial than you might think. The short answer to if yoga is good for you is always a resounding, yes! Practicing different postures, breathing techniques and different meditations during a yoga session can improve your life significantly. Aside from being just your daily exercise, yoga is great for the mind and the body.  For beginners, yoga can help you in numerous areas, from reducing stress, improving and toning muscle flexibility, improving concentration and blood flow throughout the body, lowering body fa...
Yoga 101: The Ultimate Beginner’s Guide to Yoga
Self Improvement

Yoga 101: The Ultimate Beginner’s Guide to Yoga

The benefits of practicing yoga are just about endless -- from improving your mental health to giving your body that much needed stretch on a daily basis, if you're not practicing yoga yet, this beginner's guide to yoga will help you get started. Beginner's Guide to Yoga Incorporating yoga into one’s life isn’t just about becoming more zen, it's about changing your lifestyle and becoming a better you -- inside and out. What is yoga? Yoga itself is known as an ancient mental and physical practice which originated in India. A healthy yoga practice focuses on the connection to the inner self while also serving as a liberating practice where the body will move in various positions in order to become more fit and more flexible. Yoga is meant to improve your breathing tec...
The 20 Best Intermittent Fasting Books for 2020
Self Improvement

The 20 Best Intermittent Fasting Books for 2020

New to Intermittent Fasting? Don't miss our Beginner's Guide to Intermittent Fasting Interested in learning more about intermittent fasting? Whether your goal is to lose weight or simply learn how to control how and when you eat, intermittent fasting is something you can implement into your daily routine with ease. Below, you'll find our curated list of the 20 Best Intermittent Fasting Books. Intermittent Fasting Books The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Author: Dr. Jason Fung A revolutionary take on intermittent fasting. This book provides you with all of the tips and tricks needed to become better at IF. No matter if you're a beginner or a pro, this book is packed from front to b...
IF 101: The Beginner’s Guide to Intermittent Fasting
Self Improvement

IF 101: The Beginner’s Guide to Intermittent Fasting

Looking for the newest health trends of the moment? If so, make sure you check out the following guide on Intermittent Fasting to learn everything about the most popular diet of the moment. Don't Miss: The 20 Best Intermittent Fasting Books Intermittent Fasting Known as one of the most popular fitness and health trends, Intermittent Fasting (also known as IF) is being practiced by millions of people around the world. Intermittent fasting is not only used to shed extra unwanted weight but it's also something that can improve your health and help you to make healthier lifestyle choices. Many studies have shown the wide variety of benefits that intermittent fasting has to offer for the mind, the body and how it can improve your overall quality of life. What is Inter...
12 Intermittent Fasting Apps That You Can Start Using Today
Self Improvement

12 Intermittent Fasting Apps That You Can Start Using Today

Intermittent Fasting (IF) is a flexible, daily schedule which allows you to create a healthy balance between eating and fasting. There are quite a few different methods when it comes to intermittent fasting which I'll dive deeper into below. If the topic of IF is new to you, don’t be shy. Below, you'll learn about what intermittent fasting actually is, I'll breakdown the different IF methods and why IF can be extremely beneficial to your overall health and well-being. When you start to implement intermittent fasting into your life sometimes the hardest part of everything is not the fast itself, but keeping track of the times that you are supposed to be eating and the hours that you are supposed to be fasting.  Some people prefer to keep track of their hours on thei...
The 9 Best Free Meditation Apps for 2020
Self Improvement

The 9 Best Free Meditation Apps for 2020

Interested in learning how to meditate for free? Don't miss this curated list of the 9 Best Free Meditation Apps that you can download and get started with today. In a time where stress levels are at an all time high, those with essential jobs are bringing their work related issues straight from the office directly into their homes. Even when the world returns to what will be known as the "new normal", the stress of everyday life will continue to be a burden on many peoples lives. What if I told you that there was a free way to release tension, relieve stress, maintain a calm and balanced mind and improve your day to day life. The Many Benefits of Meditation Meditation is the perfect solution for those who are in need of disconnecting from work, life and everything that...
Learn to Meditate Properly With These Simple Early Morning Meditation Techniques
Self Improvement

Learn to Meditate Properly With These Simple Early Morning Meditation Techniques

Create a healthy early morning meditation routine today using these easy to perform morning meditation techniques below. How to Meditate Before learning to meditate, you must first understand that the human mind is constantly active, chattering alone, day in and day out. As a matter of fact, many of us are unaware of the state that our mind is in on a daily basis. Even if we don't speak out loud, there is constant internal chatter going on that rarely rests and this gets manifested in forms of words, memories, imagination, dreams and so on. Meditation, on the contrary, is the state of no-mind or without mind. This means that the inner activity ceases effortlessly for a moment, thanks to a state of mindfulness. Simply by being aware of the mind, little by little, one ...