Interested in learning more about the ketogenic diet, also known as the keto diet? If so, we recommend doing plenty of research before you get started. Below, you’ll find our curated list of the Best Keto Books on the market to date.
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As you know, there are a wide variety of diets that come and go but very few gain enough traction to stick around for the foreseeable future.
With so many options when it comes to diets and lifestyles, the keto diet is one that has a lot of support behind it
Keto diets have become quite popular for being high in fats and low in carbohydrates, which is why people seem to find it so appealing.
The craze of the keto diet is due to the fact that people love both the short and the long term effects that the diet provides them, such as rapid weight loss and increase in energy without having to starve themselves.
Sounds great, right?
Those who are new to nutrition might find keto terminology confusing, especially when it comes to learning the difference between high-fat foods, carbohydrates and how they effect your mind and body.
Below, you’ll find a curated list of the best keto books out there. We hope you can find inspiration to begin your keto journey.
Best Keto Books
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Author: Josh Axe
This book is a great entry point to healthy eating and to the ketogenic diet for beginners. The author, Josh Axe is a nutritionist so for starters you already know that he is a reliable source. The book is very complete, as it includes information on what a Keto diet is, but also, it includes tips, exercises, groceries to shop for, lifestyle changes, among other things. For beginners or already practitioners, this book might have everything that you need to integrate this diet into your life.
Beyond Simply Keto: Shifting Your Mindset and Realizing Your Worth, With a Step-by-Step Guide to Keto and 100+ Easy Recipes
Author: Suzanne Ryan
Integrating a ketogenic diet into your life is more than just switching foods, it also involves changing your life-style altogether, after you want to make positive changes for the long run. Although weight loss might be a short-term goal, overall you want to be healthy and conscious of what you put in your body. The book also touches on the author’s personal experience with keto and how she was able to switch her life’s mentality in order to integrate this diet better.
Keto for Life
Author: Mark Sisson
Keto diet books are only the beginning to making a life-transformation,however, it is up to you to pick the right book in order to get all the information you need. Changing your diet doesn’t happen overnight, this book guides you through a 21-day process in which you will make all the necessary changes in order to accommodate a new eating habit into your life. Sisson believes that being in a good shape is a matter of being physically active but also, and most important of all, carrying a healthy lifestyle.
Squeaky Clean Keto
Author: Mellissa Sevigny
When it comes to keto books, this one is definitively one you should buy. Aside from having top-notch recipes, this book also involves ketogenic guidelines to tell people what foods they can eat and which ones they can’t. In addition, this book serves as a guideline to avoid unhealthy and processed food, the main point is eating healthy, and this means avoiding packaged foods and striving for a more natural diet.
East Coast Keto
Author: Bobbi Pike
Blogger Bobbi Pike writes this book with over 100 recipes that demonstrate to her readers that being on a keto diet doesn’t mean that you have to eat poorly. Through her book, you will not only get access to recipes, but you can follow a close look at what a keto diet might involve, how you will feel, what changes will you make in your life with it, and also what are the short and long term results from this diet.
The Beginner’s Guide to Intermittent Keto
Author: Jennifer Perillo
Jennifer Perillo writes an amazing book that integrates the intermittent fasting diet along with the ketogenic diet. This is only a more powerful tool in leading a healthier life. This book combines both approaches to health and explains everything about both diets, how is it beneficial to integrate both together, the author also includes health research from professionals to demonstrate to their readers how combining both health trends can be quite beneficial, but in the same way, the book includes the risks that might come from both diets. After all, each body is unique, and you need to find out what works best for you.
Keto Diet Cookbook: 125+ Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Author: Josh Axe
As previously mentioned, Josh Axe has tons of books about the ketogenic diet. In this case, Axe writes a cookbook with delicious recipes that include everything you need to know about a ketogenic diet. This book is great for experts and even beginners as well, it includes numerous recipes and tips to help you stay on track with the diet plan.
The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
Author: Lyle McDonald
This keto diet book is great for professionals and even for beginners. It is not just a guide, but it talks about the background meaning of modifying your diet and what this means in your life. Learn how some professionals have adapted their keto diets to make them even more personal and use some inspiration from them.
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Lifestyle
Authors: Jimmy Moore and Eric C. Westman, M.D.
These two authors are known for having websites and podcasts that talk about their health journey, and how they were able to turn things around through their ketogenic diet. Both authors combine their knowledge to explain to their readers the benefits of a ketogenic diet.
Keto Answers: Simplifying Everything You Need to Know About the World’s Most Confusing Diet
Authors: Anthony Gustin, DC, MS, and Chris Irvin, MS
If you still have some questions about keto, this book might simplify everything you need to know about the keto world. This book is a guide for people who are interested in using keto to battle health issues or to improve living conditions. There is a lot of research done about this diet, and you will be able to answer most of your questions throughout this book.
More Recommended Keto Resources:
- The Home for Ketogenic Diets (Reddit)
- Low Carb Recipes for Ketogenic Diets
- Harvard Medical School: Is The Ketogenic Diet Good For You?
You Might Also Enjoy: The Beginner’s Guide to Intermittent Fasting
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