Stressed out beyond belief and looking for a way to get your life back on track? Below, you’ll find a curated list of the best stress relief gifts for those who are dealing with the ups and downs of life.
Don’t Miss: The Top 20 Best Gifts For Runners
Self care. Make time for it and you’ll not only find yourself happier and healthier but also a heck of a lot more productive.
More and more people are feeling like they’re in a rut these days. Especially considering the year we just had.
What we all tend to forget is how important it is to take time for yourself — to breathe, meditate, create a deeper connecting with your partner, practice yoga, and read; a lot.
Sometimes all it takes is a few deep breaths and a light meditation to relieve that seemingly never ending stress that you’re encountering.
Remember, too much stress can be detrimental to your health, and as a society we need to continue to find more ways to disconnect from our jobs after a long day of work and find our happy place.
Stress has a tendency of weakening the immune system and it is one of the main reasons why people catch colds or get sick, it can even cause high blood pressure, insomnia, extreme farithe, anxiety or even lead to depression.
At this time when the world seems to be at its worst, the least we can do is take care of ourselves more than ever before.
While there are numerous ways for people to relieve stress and anxiety, some of the more common ways include exercise, physical activity, meditation and finding distractions in their daily lives that take their attention away from work or studies.
But are there any alternatives to the latter? Absolutely.
Here are the top 15 stress relief gifts that you can gift your family, friends and loved ones today.
Stress Relief Gifts
Lavender Eye Pillow
This eye pillow is great for people with stress as the lavender scent allows them to sit back, relax and let this eye pillow work its magic. The silky fabric is very comfortable and can even help those who suffer from stress-related-migraines. Eye pillows are super soft and they are meant for relaxation use with the help of natural aromatherapy herbs. They can be used to sleep, or even to cover the eyes to rest for a couple of minutes while you regroup and calm your mind.
Stress Less Cards – 50 Mindfulness & Meditation Exercises
This is an incredibly thoughtful gift to give to your closest friends and family. This deck of cards provides 50 mindfulness and meditation exercises which allow the user to relieve stress. Each card contains a unique exercise, and it can help most people deal with stress by providing them with powerful tools and techniques to relax. The main point here is choosing a card each time you begin to feel stressed or anxious, and then complete the exercise that the card indicates.
Shower Bombs With Organic Essential Oils
This set of six aromatherapy shower bombs are a great excuse for your stressed friend or family member to take time off from their busy day. Since they contain essential oils, these shower bombs can treat numerous things such as sinus congestion to stress, tense muscles and more.
The Original Buddha Board
The Original Buddha Board is a relaxing water board which comes with a bamboo brush to maximize your experience and bring you to a deeper state of relaxation. This board is meant for people to draw or scribble whenever they are feeling their minds cluttered and busy. This gift is meant to be easy to use, as all it is meant for is creating images and allowing the mind to flow consciously while relaxing at the same time. The board tries to convey a sense of zen-lifestyle and living in the moment, as a way to deal with stress in modern life. Not only does it make a great gift, but it is also a neat decoration for the office or someone’s home.
Sensory Fidget Toys Set
This toy set comes with more than 25 different puzzles that serve as a stress reliever and helps treat those with anxiety. These can be both toys for kids but also helpful distractions for adults. The box also includes three bead stress balls, which are great for releasing tension in the body. These multipurpose toys are a great way to de-stress on a busy day. You can have them in the car with you to play when stuck in traffic, at the office, or even at home.
Inspirational Mantra Cuff Bracelets
There is nothing better than gifting your loved ones with a bracelet with a personalized, inspirational message to get them through tough and complicated days. These stainless steel bracelets are a great motivational gift, especially for people suffering from anxiety and stress. Is it not comforting to know that someone else cares about your wellbeing? Demonstrate to those that you love that you care about their health and wellbeing this year by giving them a beautiful mantra cuff bracelet that will be sure to brighten up their day.
This small gadget was designed to relieve all-natural tension in the body. This wearable acupressure device targets a pressure point in the hand that is known to alleviate stress, anxiety, and muscle pain. While this gadget is quite small, the results will be sure to suprise you. Looking for natural and effective stress relief that you can carry with you everywhere you go? If so, get yours today.
Shiatsu Neck and Back Massager
Nothing says a stress reliever like a back massager that even includes soothing heat. This deep tissue massage pillow makes a great gift for anyone you know that might suffer from stress, anxiety, or even back muscle pain. It is convenient to use at home, at the office, or even in the car. This neck and back massager alleviates fatigue and allows the user to relax after a long and stressful day.
TheraFlow Dual Foot Massager Roller
Gifting relaxation gadgets to your friends is probably the most considerate and thoughtful thing you can do for them in this day and age. Providing your family and friends with a way to pamper themselves and relax is a great way to become the friend of the year. The TheraFlow Dual Foot Massager Roller is a great gift for stress relief as the roller touches on numerous points on the feet that allow the person to experience a shiatsu acupressure relaxation. This tool allows the stress to go away from your body while you massage your feet and experience the warmth of a reflexology treatment.
Hot Cold Gel Facial Eye Mask
This cool gel eye pad is a great gift as it serves as a therapeutic facial mask, which allows the relief of headaches, swollen eyes, or even a puffy face. This hot cold facial mask is reusable and it contains non-toxic gel beads which make the mask even more comfortable to wear, with a cushion sensation that allows the mask to rest comfortably on your face. After a long day of work, this mark is a great form of therapy for relaxing.
Natural Soaking Bath Salts
Yet another great excuse to fill a bath and disconnect from the world. These amazing natural soaking bath salts provide a calming and soothing spa experience, allowing you to relax while infusing the bathwater with numerous minerals and different scents. Particularly this one recommended here is meant for a calming bathing experience, and therefore it makes a great gift to give to those that you love the most.
This scalp massager is used for deep relaxation and stress relief. Believe it or not, it can also help to increase their blood circulation as well. Run this simple tool through your hair a few times and you’ll wonder why you haven’t invested in one of these long ago. Another bonus is that this massager is so small that you can throw it in your bag and travel far and wide with it.
Essential Oil Blends
This gift set of essential oil blends comes with three roll-ball blends, specifically designed to relieve stress and promote deep relaxation. These natural oils serve as organic aromatherapy treatment and they are great for dealing with stress. They are super small and you can carry them everywhere with you, have one at home, in the office, in your car, or even in your pocket at all times.
Scented Aromatherapy Candles
Scented Aromatherapy Candles are another great gift to give your friends or family who is suffering from stress. The scent that these candles have are meant to promote stress relief and deep relaxation in the form of aromatherapy. The scents in these candles are of lavender and fresh rose, which are aromas that bring a calming and relaxing effect, just like being in a spa. Not only are these candles great decoration items, but their scent will also make everyone feel at peace.
ProsourceFit Acupressure Mat and Pillow
We left the ProsourceFit Acupressure Mat last as we believe it’s hands down one of the best stress relief gifts on our list. Have you read some of the benefits that acupressure can offer to you? Both the mat and pillow are set with specific acupressure points to deal with pain relief, muscle relaxation, and improve blood circulation. These items are made of comfortable foam, and it is meant to be used daily for a period of 10-30 minutes, to give enough time for the acupressure points to work and make an effect on the person’s body.
You Might Also Enjoy: The Incredible Physical and Mental Benefits of a Daily Yoga Practice