Adding a bit more zen to your life is indeed necessary. The zen philosophy focuses mainly in becoming more mindful in all aspects of life. People need to find their center and become more in tune with themselves and their surroundings in order to de-attach themselves from their busy and stressful lives.
Incorporating zen principles in life is a great way to improve the way that people perceive the world, and essentially, it benefits the person given that it appears as an act of self-love.
Living a zen lifestyle involves changing a lot of things from your current routine in order to find happiness in life. There will come a time when people will start to self-reflect about themselves and their lives, and therefore they will seek for alternative methods to find meaning in life.
A lot of people often turn to meditation or even yoga practices to become more in tune with their bodies and to connect more with their inner self. Often, adapting a zen philosophy is the best way to make a radical transformation. Making a big change can improve your relationships and overall your life.
These powerful realizations can be quite transformative given that it is a turning point in everyone’s life, and people often search for spirituality or something else that leads into personal development and growth.
Here is where zen principles or the zen philosophy comes in handy, these are transformative steps into personal growth. These practices have to be done with a clear understanding and a purpose behind them in order to make them count. It is a process of self-awareness that can lead to inner fulfillment.
Top Zen Philosophy Principles
1. Suffering is inevitable, but you are the one who can end it
This Buddhist zen principle is by far one of the best ones. People will experience suffering in life without a doubt, but it is up to you how you chose to deal with it. Real pain is inevitable, and life is full of situations that will put you in a position of suffering, and therefore how you chose to deal with that pain is what will allow you to either stall and stay in the same place all of your life, or it will help you grow from that lesson and develop within yourself.
2. Free yourself from attachment
People have a tendency of becoming attached to every physical thing in life. Whether this is a person, a house, a car, a dream, or even just materialistic stuff like a bag or a pair of shoes. The zen philosophy teaches people that attachments just make people vulnerable and allows them to become hurt, given that nothing lasts forever and you have to be prepared to let things go. Becoming attached to things means that you are looking for happiness in external sources, when in reality you should look for happiness within yourself and your surroundings.
3. Letting go brings peace and freedom
Very much like freeing yourself from attachment, this zen philosophy talks about letting things go and allowing yourself to move on in order to be more open to what is next to come, and allowing the past go.
4. Nothing is permanent
Learning this principle in life can be really powerful as you learn that nothing is worth wasting your happiness given that nothing is permanent. Everything is transient and everything changes, and therefore, people need to be ready for any upcoming changes or transformations, in order to allow things to flow with peace and freedom.
5. Live simply
Another amazing zen philosophy that needs to be applied by everyone. When people allow things to flow, and life simply, nothing seems complicated or stressful enough to tamper with your freedom. Therefore, make sure that you become more minimalistic in every aspect of life in order to see what true happiness looks like.
6. Everything is already perfect
One big aspect of life is learning that things are already great as they are, and you don’t need to be in a constant search for a change. Many people focus on what else they want in life or they constantly search for more ways to change their current situation, and therefore, nothing is ever enough. Another great zen philosophy principle is learning to accept your current situation and find happiness with what you have.
Not that you limit yourself into wanting more, but not being satisfied ever is a great way of suffering.
You Might Also Enjoy: The 20 Best Meditation Books for 2020
Pin this graphic below to Pinterest to save for later!